Julia Rose

Compassionate therapist focused on practical growth

LPCC Ohio

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Julia

Julia Rose is an LPCC based in Ohio who focuses on helping adults navigate stress, anxiety, depression, addictions, trauma and abuse, grief, relationship concerns, and a wide range of emotional and behavioral challenges.

Background and approach

She brings empathy, warmth, and an accepting stance to each session, aiming to reduce isolation and support clients as they uncover strengths and new ways of coping. Her work also covers areas such as ADHD, bipolar symptoms, intimacy and parenting struggles, self-esteem, compassion fatigue, and issues connected to family of origin and attachment.

Her style blends practical skills with reflective exploration so clients can build insight and durable change. Julia uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and client-centered techniques to tailor a plan to each person’s needs.

Over seven years of practice have shaped an approach that values curiosity, humor, and nonjudgmental support while helping people pursue clearer values, stronger boundaries, and improved emotional regulation. She encourages clients to discover personal resources and to practice new patterns between sessions, working collaboratively to foster self-compassion and more balanced daily living.

Approaches that guide online work and flexible care

Julia Rose uses Cognitive Behavioral Therapy to help clients notice and shift unhelpful thoughts and behaviors, offering clear skills for anxiety, depression, and stress management. Acceptance and Commitment Therapy complements this by encouraging clients to clarify values, practice acceptance of difficult feelings, and commit to meaningful action despite discomfort. Attachment-Based Therapy explores early relationship patterns and how they shape current closeness, communication, and trust issues, which can be useful for resolving longstanding relational wounds.

Finding the most helpful approach is part of the collaborative process. She will work together with each client to determine which methods align with their goals, preferences, and life circumstances, and adapt techniques as progress and priorities evolve over time.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, enabling regular contact without the need for travel. These options support consistent practice of new skills, easier scheduling around busy lives, and the ability to access care from wherever the client is located within the therapist's service area. Many clients find that this range of formats helps maintain momentum between sessions and makes it simpler to integrate therapeutic work into daily routines.

Frequently asked questions

What concerns does this therapist address?

Julia Rose supports a broad range of concerns including stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, self-esteem, bipolar symptoms, ADHD, and compassion fatigue.

What is her therapeutic approach and style?

She combines practical skills with reflective exploration using client-centered listening, CBT techniques, ACT, DBT strategies, and attachment-informed work to tailor support to each person.

How much clinical experience does she have?

She has seven years of experience working with adults on a variety of mental health concerns and has developed a collaborative, curiosity-driven approach over that time.

Where is she licensed and how is that displayed?

She is an LPCC licensed in Ohio with the credential listed as OH LPCC E.1800717-supv.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

What session formats are available for working together?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.

How does payment and cost work for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesDissociationEmptinessFamily of origin issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Ohio

Languages

English