Joseph Kury II

Practical approaches for online therapy and skill building

Joseph uses cognitive behavioral techniques to help clients identify unhelpful thinking and behavior patterns, then experiment with alternative responses to reduce distress and improve day-to-day functioning. He also draws on client-centered therapy, which emphasizes empathy, active listening, and tailoring the conversation to the client’s priorities so people feel heard and respected during the work. When appropriate, he incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and recurring patterns.

Finding the right mix of approaches is collaborative; the therapist works with each person to clarify goals, try different strategies, and adjust methods based on what proves helpful. That process helps ensure the work aligns with the client’s needs, values, and pace rather than following a fixed plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity when life circumstances change, while allowing licensed professionals to support progress from different locations.