John Moore
Experienced clinician focused on practical change
LCPC, LPC Virginia
- Experience
- 40 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About John
John Moore brings four decades of clinical experience to clients seeking practical, evidence-informed support. He practices with the calm, accepting presence described in his background while adapting methods to each person’s needs.
Background and approach
His work often emphasizes cognitive behavioral techniques to help people identify and shift unhelpful thoughts and behaviors, and he blends that orientation with additional approaches when helpful. Across outpatient, inpatient, residential, and emergency hospital settings he has helped people navigate depression, anxiety, anger, addictions, relationship and communication problems, grief, trauma, and a broad range of life adjustments.
He aims to balance a relaxed, approachable manner with straightforward feedback when needed, and he sometimes uses light humor appropriately to ease difficult conversations. Clients can expect a collaborative process that emphasizes motivation and concrete action toward change, with treatment tailored to individual goals and circumstances.
How therapeutic approaches translate to online care
John often uses Cognitive Behavioral Therapy to help clients notice and change patterns of thinking and behavior that contribute to stress, anxiety, depression, and other concerns. CBT tends to focus on practical skills and homework that can be practiced between sessions. Acceptance and Commitment Therapy is another approach he integrates; ACT emphasizes clarifying personal values, building psychological flexibility, and accepting difficult feelings while committing to meaningful action.Finding the right approach is part of the work together. He collaborates with clients to determine which methods fit their goals, preferences, and life circumstances, and adapts tools from different orientations to suit each person's needs rather than following a single fixed plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which can make regular meetings easier to fit into busy schedules and reduce travel time. These options provide flexibility in how people engage with therapy and allow continued access to consistent support while progressing with skills and goals developed in sessions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Licensed
Montana, Virginia
Languages
English