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JO Portrait of Jill Ofoh

Jill Ofoh

Practical, collaborative therapy for everyday challenges

LPC Texas

Experience
5 years in practice
Focus areas
Stress, Anxiety, Family, Coping with life changes
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jill

About Jill

Jill Ofoh is a Licensed Professional Counselor (LPC) practicing in Texas who draws on an integrative, client-centered stance guided by practical, evidence-informed methods like Cognitive Behavioral Therapy.

Background and approach

She brings five years of clinical experience helping people manage stress, anxiety, depression, bipolar symptoms, and the everyday strains of work and relationships. Her approach emphasizes respect, sensitivity, and a collaborative process to shape treatment plans that reflect each person’s needs and goals.

Jill has worked with a broad range of concerns including family conflict, coping with life changes, grief, addictions, ADHD-related concentration and focus challenges, and intimacy or communication difficulties. She also addresses areas such as body image, caregiver stress, chronic illness, and family of origin issues.

In-session she combines structured techniques with attentive listening to support clearer thinking, improved coping skills, and practical problem solving. Clients who choose her work can expect tailored dialogue and an emphasis on empowerment.

Jill frames the therapeutic process as a partnership, helping clients identify priorities, set achievable steps, and develop tools to navigate transitions and build more satisfying day-to-day functioning.

Using structured approaches in online therapy

Jill combines Cognitive Behavioral Therapy and Client-Centered Therapy to guide her online work. CBT offers clear, practical strategies for identifying unhelpful thoughts and developing new coping skills to address anxiety, mood concerns, and behavioral patterns. Client-Centered Therapy emphasizes an empathic, nonjudgmental stance where the client's priorities direct the pace and focus of sessions, which can help with issues like relationship patterns, self-esteem, and navigating life changes.

Choosing the right approach is framed as a collaborative process. She will work with each person to explore goals, preferences, and what feels most useful, adjusting techniques over time so treatment matches evolving needs and objectives.

Online therapy with Jill is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit regular sessions into busy routines, access care from home in Texas, and use shorter or more frequent check-ins when helpful. The variety of options supports ongoing progress while accommodating different communication styles and schedules.

Frequently asked questions

What concerns does Jill commonly address?
Jill works with a wide range of issues including stress, anxiety, depression, bipolar symptoms, family conflict, coping with life changes, addictions, grief, ADHD-related focus concerns, intimacy and relationship problems, and parenting challenges.
What is Jill's therapeutic style?
Her practice combines client-centered principles with structured tools like Cognitive Behavioral Therapy and solution-focused strategies to create individualized plans focused on skills and problem solving.
How much clinical experience does she have?
She has five years of professional work experience providing counseling and behavioral support across a variety of presenting concerns.
What are her credentials and where is she based?
Jill is licensed as an LPC in Texas with license number TX LPC 73982 and offers services from that state.
Does she provide services in languages other than English or to international clients?
Her services are provided in English only, and she is not accepting international clients at this time.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsCoping with life changesADHD

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoaching

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English