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JO Portrait of Jessica Owen

Jessica Owen

Calm, practical therapy for life transitions

LCMHC North Carolina

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jessica

About Jessica

Jessica Owen is a licensed clinical mental health counselor (LCMHC) in North Carolina who uses a client-centered foundation alongside evidence-informed methods to help people navigate difficult life transitions.

Background and approach

With 11 years of clinical experience, she emphasizes collaboration and practical coping skills so clients can better understand their feelings, clarify priorities, and build strategies that fit their daily lives. Jessica aims to help individuals uncover inner strengths that can be hard to see when stress and overwhelm are present.

Her work incorporates approaches such as Cognitive Behavioral Therapy, mindfulness practices, and motivational strategies tailored to each person’s goals. She addresses a wide range of concerns including anxiety, depression, trauma and abuse, grief, parenting challenges, addiction, relationship and family issues, self-esteem, and attention-related struggles.

Jessica frames therapy as a personalized process in which clients lead the conversation and discover solutions that feel authentic to them. Scheduling is handled directly to accommodate changing availability, and she offers multiple session formats to fit different needs.

Prospective clients are invited to reach out to learn about current openings and discuss which approaches might suit their circumstances.

How therapeutic approaches shape online care

Jessica uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and behaviors and develop practical strategies to change them; this approach is often applied for anxiety, depression, panic, and many stress-related concerns. She also draws on Client-Centered Therapy, which prioritizes the client’s perspective and supports people in discovering their own solutions through empathic listening and collaboration.

Choosing the right approach is part of the therapeutic process and Jessica works together with each client to determine what fits best. She tailors methods based on the person’s goals, life circumstances, and comfort level, adjusting techniques over time as priorities evolve so the work remains relevant and useful.

Online therapy with Jessica is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and needs. These options make it easier to maintain continuity of care during life transitions and to access regular support without travel, while still allowing for meaningful, goal-focused work with a licensed professional.

Frequently asked questions

What kinds of concerns does Jessica address?
She works with a broad set of issues including anxiety, depression, trauma and abuse, grief, addiction, relationship and family problems, self-esteem, parenting difficulties, and ADHD-related challenges.
What is her therapeutic style like?
Her practice is grounded in a client-centered style with tools from Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to help clients set and pursue practical goals.
How much clinical experience does she have?
Jessica brings 11 years of experience as a practicing counselor, applying a mix of approaches to match individual goals and circumstances.
Where is she licensed and practicing?
She is licensed in North Carolina as an LCMHC with license number NC LCMHC 9793 and provides services to clients in that state.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available?
Jessica offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on Jessica's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefParenting issuesAnger managementDepressionCompassion fatigueADHD

Additional focus areas

CodependencyDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFertility issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English