Jessica Crume
Compassionate, skills-focused therapy for practical change
LCSW Indiana
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jessica
Jessica Crume is a Licensed Clinical Social Worker (LCSW) practicing in Indiana who integrates cognitive behavioral ideas with client-centered and solution-focused strategies.
Background and approach
She draws on seven years of field experience to help people manage stress, anxiety, mood-related concerns, and life transitions, blending practical skills with an emphasis on individual strengths and goals.
Her background includes work in juvenile criminal justice, school-based therapy, and community mental health, which informs a flexible approach suited to a range of presenting concerns such as trauma and abuse, relationship and family difficulties, parenting challenges, ADHD, and workplace stress.
Jessica frames therapy around collaborative problem solving and skill building, using mindfulness and motivational interviewing techniques alongside CBT-informed interventions to support emotional regulation, communication, and coping. Jessica approaches each person with respect for their experience and a focus on achievable steps toward change.
She accepts international clients and offers multiple session formats so people can access care in ways that fit their schedules and preferences.
How Jessica’s Approaches Translate to Online Therapy
Jessica uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, which can be applied to concerns like anxiety, depression, and anger through structured exercises and skills practice. She also employs Client-Centered Therapy, which focuses on empathetic listening and supporting the client’s own goals so that sessions feel collaborative and tailored to each person's needs. Mindfulness Therapy is woven into her work to develop present-moment awareness and stress management skills that support emotional regulation and coping.
Finding the right mix of approaches is part of the therapeutic process, and Jessica collaborates with each client to determine which methods fit their goals and preferences. She will adapt interventions based on what a client needs and values, making adjustments as progress and priorities evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to attend regularly, practice skills between meetings, and maintain continuity of care for people living in Indiana or connecting from other locations.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Indiana
Languages
English