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JL Portrait of Jeremy Lanning

Jeremy Lanning

Change-focused counselor who centers client strengths

LPC Texas

Experience
12 years in practice
Focus areas
Stress, Anxiety, Addictions, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jeremy

About Jeremy

Jeremy Lanning is a licensed professional counselor in Texas who works with people facing stress, anxiety, addiction, trauma, depression, relationship difficulties, grief, and a wide range of life challenges. He frames clients as the authors of their own stories and emphasizes their strengths when guiding change.

Background and approach

With a practical, outcome-oriented stance he aims to help clients move toward healthier, more functional patterns while treating each person without judgment. Jeremy draws on twelve years of professional experience in the helping professions and combines that background with an approach that prioritizes effectiveness and affirmation.

He uses collaborative methods to elicit change, inviting clients to define goals while offering strategies informed by cognitive-behavioral ideas and other evidence-based practices. Jeremy encourages courage in those who begin therapy and focuses on fostering tangible progress rather than simply discussing problems.

Evidence-informed approaches for online care

Jeremy frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and to improve coping in daily life. ACT helps clients clarify values and take committed action while learning to relate differently to difficult thoughts and emotions, which can be useful for stress, grief, and persistent avoidance.

Finding the right approach is part of the therapeutic process and Jeremy treats it as a collaborative effort. He works with clients to identify goals, experiment with techniques, and adjust methods when something is not helpful so the plan fits the client's needs and preferences.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow scheduling around work, family, or other commitments and make it easier to maintain continuity of care when life circumstances change.

Frequently asked questions

What kinds of concerns does he address?
Jeremy works with a broad range of concerns including stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy-related issues, grief, parenting and career questions, and compassion fatigue.
How would you describe his therapeutic approach and style?
He favors an outcome-oriented, collaborative style that places the person before the problem and emphasizes practical change and affirmation.
What is his professional background?
He brings 12 years of professional experience in the helping professions and applies that experience to support clients in making meaningful changes.
What credentials and location are on file?
Jeremy holds the LPC credential and is licensed in Texas with license number TX LPC 70024.
In which language can I work with him and does he accept international clients?
Sessions are offered in English, and he is not accepting international clients at this time.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging as available session formats.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

Relationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyInternal Family Systems

Experience

12+ years

Licensed

Texas

Languages

English