Jeremy Honsowetz
Evidence-informed counselor focused on practical skills
LMHC Washington
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Jeremy
Jeremy Honsowetz is a Washington-licensed mental health counselor with 14 years of clinical experience helping people manage stress, anxiety, depression, grief, trauma, and anger.
Background and approach
He emphasizes practical skill-building and clear strategies to reduce symptoms and improve daily functioning, drawing on approaches such as Cognitive Behavioral Therapy alongside trauma-focused methods when appropriate. Jeremy aims to partner with clients to identify manageable steps that fit their lives and goals.
He cultivates a nonjudgmental space where thoughts and emotions can be explored openly, and he supports clients in developing tools for communication, motivation, and self-confidence. Jeremy also brings experience addressing concerns including obsessive-compulsive patterns, panic attacks, phobias, social anxiety, and challenges related to veteran and armed forces issues.
His work balances active problem-solving with attention to the emotional impact of difficult experiences, helping clients move toward more fulfilling day-to-day functioning.
Practical therapeutic approaches for online care
Jeremy commonly draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning. He also uses Trauma-Focused Therapy to address the impact of traumatic experiences by helping clients process memories and develop coping strategies tailored to trauma-related symptoms.Choosing the right approach is part of the therapeutic journey, and Jeremy approaches that decision collaboratively. He works with each person to assess needs, goals, and preferences, adjusting methods over time so care aligns with what the client finds most helpful.
Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent support from a Washington-licensed counselor. These options provide scheduling flexibility and let clients use the communication style that fits their life, helping therapy remain practical and integrated into daily routines.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Washington
Languages
English