Jenny Autullo

Evidence-Informed Approaches for Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to problems like anxiety, depression, and stress. In online sessions this approach translates into structured conversations and homework exercises that help clients practice new skills between meetings. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that clients feel heard and can explore their goals at their own pace; it supports growth through a respectful therapeutic relationship and is often combined with skills-based work. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can be helpful for managing stress, emotional reactivity, and chronic pain.

Finding the right combination of approaches is part of the clinical process. The therapist works collaboratively with each client to determine which methods fit their needs, preferences, and goals, and adjusts the plan as therapy progresses. This flexibility helps tailor sessions to what is most useful for the individual.

Online therapy offers practical benefits such as greater scheduling flexibility and easier access when travel or mobility are concerns. Video calls approximate in-person conversations, while phone, live chat, and text-based messaging give alternative ways to stay connected between sessions and to use brief check-ins or skill reminders as needed. Licensed professionals can adapt exercises and resources for each format so clients can continue building progress in ways that fit their daily lives.