Jennifer Visconti
Compassionate, practical care for life's difficult moments
LMHC New York
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jennifer
Jennifer Visconti is a licensed mental health counselor (LMHC) based in New York who focuses on helping people navigate stress, anxiety, depression, relationship and family concerns, and challenges such as addiction, trauma, grief, and life changes.
Background and approach
With seven years of clinical experience, she draws on a range of therapeutic tools to address issues including intimacy difficulties, parenting and fatherhood concerns, anger, self-esteem, career pressures, bipolar disorder, ADHD, and compassion fatigue. Additional focus areas include abandonment, adoption and foster care realities, communication and commitment problems, and struggles related to shame, impulsivity, and infidelity.
Her style is warm, interactive, and respectful, emphasizing sensitivity and the belief that each person brings expertise about their own life. She blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered techniques, mindfulness practices, and motivational interviewing to shape conversations and plan interventions that fit individual needs.
Jennifer aims to help clients identify and build on strengths to create practical change and improved day-to-day functioning. She encourages those ready to pursue growth to take the first step toward a more fulfilling life and offers supportive guidance throughout the process.
Therapeutic approaches for online healing and practical change
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying unhelpful thoughts and patterns and developing concrete strategies to change behaviors and emotions, which can be useful for anxiety, depression, and stress. ACT emphasizes noticing internal experiences, clarifying personal values, and taking committed steps toward meaningful goals, which can help with grief, life transitions, and coping with chronic difficulties.Finding the right approach is part of the therapy process, and she treats that choice as collaborative. Together with clients she discusses goals, preferences, and what feels most helpful, then adapts methods so that sessions align with each person’s needs and values rather than applying a one-size-fits-all plan.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain continuity of care around work, family, and other commitments, and they allow for different ways of engaging with therapeutic material depending on what works best for the client. Licensed professionals, including this therapist, use these formats to provide consistent support and to tailor interventions across a range of life challenges.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
New York
Languages
English