Jennifer Rastetter

Straightforward therapy for real change

LPCC Ohio

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Jennifer

Jennifer Rastetter brings a direct, results-focused approach to therapy for people ready to confront difficult patterns and make meaningful change.

Background and approach

She emphasizes practical work over platitudes and invites clients to tackle stress, anxiety, trauma, relationship struggles, addiction concerns, mood disorders, ADHD, and related life challenges with clear goals and steady accountability.

With a decade of clinical experience and a license as an LPCC in Ohio (OH LPCC E.1901359-SUPV), she blends practical interventions with empathy to help clients build skills and regain a sense of control. Her style combines evidence-informed strategies such as cognitive behavioral techniques and attachment-informed perspectives with client-centered collaboration.

She also draws on DBT skills and EMDR when appropriate, tailoring methods to each person's presenting needs. Jennifer offers phone, video, live chat, and text-based sessions and guides clients through a goal-oriented process that balances challenge and support.

Prospective clients begin by completing a short matching questionnaire and scheduling according to her availability under a subscription model that can be canceled at any time.

Approach-driven online therapy that fits your life

Jennifer integrates Cognitive Behavioral Therapy and Attachment-Based Therapy into online work to address both thinking patterns and relational dynamics. CBT focuses on identifying and testing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and panic, while attachment-based methods look at how early relationship patterns influence current intimacy, communication, and trust. She also uses client-centered principles to keep sessions grounded in each person's values and goals, creating a collaborative space for practical change.

Choosing the right approach is part of the therapeutic process, and she works with clients to determine which methods fit their needs and preferences. That collaborative decision-making helps ensure therapy targets what matters most, whether the priority is skill-building, emotional processing, or repairing relationship patterns.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging so work can happen between commitments and from different locations. These formats support ongoing skill practice, timely check-ins, and accessible scheduling while allowing licensed professionals to tailor pace and techniques to each client's situation.

Frequently asked questions

What concerns does Jennifer commonly help with?

She works with a wide range of difficulties including stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy issues, parenting and career challenges, bipolar disorder, and coping with life changes.

How would you describe her therapeutic approach and style?

Her style is direct and goal-oriented, combining client-centered collaboration with practical skills training and evidence-informed techniques to address patterns that keep clients stuck.

What level of experience does she bring to therapy?

She has 10 years of clinical experience working with a variety of concerns and integrates multiple therapeutic approaches in her practice.

What are her credentials and where is she based?

Jennifer is an LPCC licensed in Ohio with the designation OH LPCC E.1901359-SUPV, and she practices from that state.

Does she work with clients who speak other languages or live abroad?

She provides services in English and is not accepting international clients at this time.

What session formats are available in her practice?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.

How is cost handled for sessions with her?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoaching

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCo-morbidityCodependencyCommitment issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesInfidelityMen's issuesPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Ohio

Languages

English