Jennifer "Jenny" Nelson

Supportive, skills-focused therapy for life challenges

LCSW Indiana

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Anger, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jennifer

Jennifer "Jenny" Nelson offers supportive, evidence-informed therapy for people facing stress, anxiety, mood shifts, grief, and life transitions. She centers sessions on each person's strengths and lived experience, aiming to help clients develop practical strategies for emotion regulation, coping, and improved day-to-day functioning.

Background and approach

Jenny also brings attention to neurodevelopmental and intellectual disability concerns, incorporating that perspective into collaborative treatment planning when relevant. With six years of clinical experience and an LCSW credential, Jenny uses a mix of approaches drawn from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, solution-focused, and client-centered care.

She emphasizes clear, compassion-driven work that helps clients set realistic goals and practice new skills between meetings. Located in Indiana, she accepts English-speaking and international clients and adapts interventions to match individual needs and preferences.

Combining practical therapies with online flexibility

Jennifer integrates cognitive behavioral techniques and dialectical behavior therapy into online work to help clients identify unhelpful thinking patterns, develop coping skills, and practice emotional regulation. CBT focuses on examining thoughts and behaviors to create measurable change in mood and functioning, which can be useful for anxiety, depression, and stress. DBT offers tools for managing intense emotions and improving distress tolerance through structured skills practice that pairs well with real-world application.

Jenny also uses client-centered principles that prioritize listening, empathy, and collaboration so the therapeutic plan fits each person's goals and preferences. Deciding on which approaches to use is a shared process; she guides clients in exploring options and tailors techniques based on needs, progress, and comfort with different methods.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase access and fit therapy into busy lives. These formats make it easier to practice skills between appointments and to maintain consistency when schedules or location change, giving clients more ways to engage in a sustained course of care.

Frequently asked questions

What types of concerns does this therapist address?

Jenny works with a broad range of issues including stress, anxiety, anger, bipolar disorder, depression, ADHD, relationship and family concerns, trauma and abuse, grief, self-esteem, and coping with life changes. She also pays attention to autism spectrum and intellectual disability in her work.

How would you describe the therapeutic approach and style?

The approach blends client-centered care with evidence-informed methods such as cognitive behavioral therapy and dialectical behavior therapy, alongside mindfulness and motivational interviewing techniques. Sessions tend to be collaborative and skills-focused, with practical strategies introduced over time.

What is the therapist's background and experience?

Jenny has six years of clinical experience providing mental health services and supporting clients through mood, stress, and neurodevelopmental concerns. Her work emphasizes building resilience and emotional regulation skills.

What credentials and location are listed for this therapist?

She holds an LCSW credential listed as IN LCSW 34007775A and is based in Indiana.

Are sessions available in languages other than English or to international clients?

Sessions are offered in English and the therapist accepts international clients.

Which session formats does the therapist offer?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how people engage in therapy.

How is cost handled for therapy with this clinician?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementBipolar disorderDepression ADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuse Grief Self esteem Coping with life changes

Additional focus areas

Autism and Asperger SyndromeIntellectual disability

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Indiana

Languages

English