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JP Portrait of Jenna Plouffe

Jenna Plouffe

Practical, collaborative therapy for life transitions

LCPC Montana

Experience
9 years in practice
Focus areas
Relationship, Family, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Jenna

About Jenna

Jenna Plouffe is a licensed clinical professional counselor (LCPC) practicing in Montana who focuses on helping people navigate relationship and family challenges, grief and loss, stress and anxiety, addiction, and other life changes.

Background and approach

With nine years of professional experience, she draws on a range of approaches to support clients working through intimacy concerns, parenting difficulties, mood and personality issues, and related struggles like sleep or eating problems. Her style centers on believing that clients are the experts on their own lives while offering steady guidance, practical strategies, and encouragement.

Jenna blends cognitive behavioral techniques with attachment-informed perspectives and client-centered care to help people build insight, coping skills, and healthier patterns. She has worked across settings, supporting families through transitions and assisting individuals with motivation, self-esteem, and trauma recovery.

Jenna accepts international clients and provides sessions in English. She offers a variety of remote formats including video calls, phone sessions, live chat, and text messaging, and schedules are arranged based on availability.

Prospective clients can begin by completing a short matching questionnaire and selecting a start time that fits their needs.

Online approaches that support practical change

Jenna commonly uses cognitive behavioral techniques and attachment-informed methods to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting patterns of thinking and behavior that contribute to anxiety, depression, stress, or addictive behaviors, often using structured exercises and goal-oriented plans. Attachment-Based Therapy explores how earlier relationship experiences affect current patterns of intimacy and trust, helping clients understand relational dynamics and develop more supported ways of relating.

Choosing the right approach is part of the therapeutic process and happens collaboratively. Jenna works with each person to identify goals, preferences, and daily realities, then recommends strategies or combinations of methods that fit those needs rather than relying on a single technique.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy allows flexibility for people with varied schedules and comfort levels. These formats can make it easier to maintain continuity during life transitions, fit sessions into busy routines, and use brief check-ins or messaging as supplements between longer appointments.

Frequently asked questions

What concerns does Jenna commonly help with?
She works with a wide range of issues including relationship and family conflicts, grief, stress and anxiety, addiction, trauma and intimacy-related problems, along with mood concerns such as depression and bipolar disorder.
What is her therapeutic style like?
Her approach is collaborative and strengths-based, combining cognitive behavioral techniques with attachment-informed and client-centered methods to help clients develop coping skills and new perspectives.
How much clinical experience does she bring?
Jenna has nine years of professional experience working in varied settings, including supporting families and individuals through life transitions and grief.
What credentials and location information should I know?
She holds an LCPC credential with licence details NV LCPC CP5799-R and MT LCPC BBH-LCPC-LIC-24409 and practices from Montana.
Can she work with clients outside the United States?
Yes, she accepts international clients and conducts sessions in English for those who are located abroad.
Which session formats are available?
Jenna offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsGriefCoping with life changes

Also works with

Stress, AnxietyAddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCommitment issuesDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionForgivenessHoardingHospice and end-of-life counselingInfidelityJealousyMoney and financial issuesPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Montana, Idaho, Nevada, Arizona

Languages

English