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JP Portrait of Jeanice Polwort

Jeanice Polwort

Compassionate counselor focused on practical change

LPC Oklahoma

Experience
17 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Jeanice

About Jeanice

Jeanice Polwort is a Licensed Professional Counselor (LPC) in Oklahoma with 17 years of experience helping people navigate stress, anxiety, relationship and family concerns, and depression.

Background and approach

She works with clients facing life transitions such as separation, divorce, relocation, and career change, and offers guidance for trauma, grief, parenting challenges, ADHD, and compassion fatigue. Her practice also addresses issues like communication struggles, blended family dynamics, guilt and shame, impulsivity, and feelings of emptiness or isolation.

Jeanice emphasizes respectful, sensitive, and compassionate care, tailoring conversations and treatment plans to each person’s particular situation. She uses evidence-based methods including Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and develop practical strategies for coping and change.

With a background spanning educational and clinical settings, she aims to support and empower clients through the steps necessary to create a more satisfying and balanced life.

Using CBT and Collaborative Care Online



Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors. It is commonly used for anxiety, depression, panic symptoms, and many stress-related problems by teaching practical skills and tools the client can apply between sessions.

Jeanice blends a compassionate, collaborative style with structured techniques to help clients set goals, test new ways of coping, and track progress. She works with each person to determine which strategies fit their needs and preferences, so the approach evolves with the client’s goals and circumstances.

Online therapy with video calls, phone sessions, live chat, and text-based messaging offers flexible options for receiving support. These formats make it easier to schedule sessions around work, family, or relocation, and allow clients to choose the communication method that feels most comfortable while working toward tangible changes with a licensed professional.

Frequently asked questions

What concerns does Jeanice commonly address?
She supports people with stress, anxiety, relationship and family issues, depression, trauma and grief, parenting challenges, ADHD, and related matters such as communication problems and compassion fatigue.
What is her general therapeutic approach and style?
She practices with respect, sensitivity, and compassion, and takes a collaborative approach that tailors dialogue and plans to each person’s needs. Cognitive Behavioral Therapy (CBT) is one documented method she uses.
How much clinical experience does she bring?
She has 17 years of professional work experience in both educational and clinical settings helping people with a wide range of life and mental health concerns.
What credentials and location are on record?
She holds the LPC credential with licence number OK LPC LPC04412 and practices in Oklahoma.
Which languages are available and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

LGBTTrauma and abuseGriefParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

17+ years

Licensed

Oklahoma

Languages

English