Jasmine Foster

Compassionate LCSW blending evidence-based care

LCSW Florida

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jasmine

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida who brings five years of clinical experience to her practice.

Background and approach

She frames therapy around collaboration, authenticity, and a willingness to explore difficult material, helping clients examine how past wounds and life events continue to shape current coping patterns. Jasmine emphasizes an individualized approach, drawing on cognitive behavioral ideas alongside acceptance and mindfulness-based techniques to address symptoms of anxiety, depression, trauma, and addictive behaviors.

Her work also attends to relationship and identity concerns such as intimacy challenges, attachment wounds, codependency, abandonment, and family of origin issues. She combines practical skills training with opportunities to reprocess painful memories and develop values-driven goals, supporting people to reduce distress around sleep, anger, and career or parenting stressors.

Jasmine aims to create a warm, authentic therapeutic environment where clients can build healthier coping strategies and move toward a more fulfilling, valued life.

Evidence-Informed Approaches for Online Care

Jasmine integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her online practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms such as anxiety, depression, and problematic coping, while ACT emphasizes clarifying personal values and building psychological flexibility through acceptance and mindful action. She also uses Attachment-Based ideas to explore how early relationships influence current patterns and to support more supported ways of relating.

Choosing the right approach is part of the collaborative work she does with each client. She will discuss the goals, preferences, and specific concerns you bring and tailor a blend of methods so the plan fits your needs rather than forcing a single model on every situation.

Online therapy with Jasmine is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options allow people to access consistent support from wherever they are while practicing skills between sessions and adjusting formats as life circumstances change.

Frequently asked questions

What concerns does she address?

She works with a broad range of concerns including stress, anxiety, addictions, trauma and abuse, depression, grief, and issues related to relationships and intimacy.

What is her therapeutic style like?

The approach is warm, collaborative, and individualized, blending skills-based methods with opportunities to explore underlying patterns and life story.

How much clinical experience does she have?

She has five years of professional experience working as a clinician prior to and during her independent practice work.

What credentials and location are listed?

She is a Licensed Clinical Social Worker with designation FL LCSW SW18705 and practices from Florida.

Which language options and international availability are offered?

Sessions are offered in English and she accepts international clients.

In what formats are sessions available?

Clients can work through video calls, phone sessions, live chat, or text-based messaging depending on preference.

How is pricing handled?

Cost varies with location and therapist availability and sessions are provided via a subscription that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDrug and alcohol addictionEmptinessFamily of origin issuesFirst responder issuesForgivenessGuilt and shame Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disorders Panic disorder and panic attacks Phobias Post-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English