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JM Portrait of Jasmin Mamak

Jasmin Mamak

Practical, compassionate therapy for life transitions

LMHC Florida

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jasmin

About Jasmin

Jasmin Mamak is a licensed mental health counselor with 12 years of experience offering support for a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, ADHD, parenting matters, career questions, and coping with life changes.

Background and approach

She combines practical strategies with empathic listening to help clients clarify goals and develop skills for daily functioning and emotional wellbeing. Her practice emphasizes collaborative, individualized care that draws on cognitive behavioral techniques alongside mindfulness and acceptance-based strategies.

Jasmin uses a client-centered stance to create space for exploration and applies motivational interviewing when clients are weighing behavior change. She also addresses complex topics such as compassion fatigue, blended family dynamics, addiction, fertility and caregiver stress with sensitivity and clinical focus.

Licensed in Florida as an LMHC (FL LMHC MH16384), Jasmin supports clients who are seeking therapy to improve self-esteem, manage grief or emptiness, resolve family conflicts, or work through commitment and codependency concerns. She accepts international clients and offers multiple online session formats to fit different schedules and needs.

Approaches and Online Support for Practical Change



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to change behavior and reduce distress; it is often used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) combines acceptance and mindfulness skills with values-driven action to help people live more consistently with what matters to them, often aiding with coping, motivation, and life transitions. Client-Centered Therapy emphasizes empathic listening and nonjudgmental support to help clients explore their experience and build self-understanding and resilience.

Finding the right mix of approaches is part of the therapeutic process, and Jasmin will collaborate with clients to determine which methods match their goals, preferences, and the challenges they bring. This means tailoring interventions over time and adjusting focus as needs evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for clients with busy schedules or geographic constraints. These options make it easier to maintain continuity of care, fit sessions into daily life, and access support from Florida or abroad while working with licensed professionals who adapt methods to an online setting.

Frequently asked questions

What concerns does Jasmin commonly address?
Jasmin works with stress, anxiety, depression, relationship and intimacy issues, ADHD, parenting and family matters, self-esteem, career concerns, coping with life changes, and compassion fatigue, plus a range of related topics such as addiction and blended family issues.
What is her therapeutic style and approach?
Her style is collaborative and tailored, blending cognitive behavioral techniques with acceptance and mindfulness-based approaches while maintaining a client-centered stance to support each person's goals.
How long has she been practicing?
She brings 12 years of clinical experience working with adults on emotional, relational, and behavioral concerns.
Where is she licensed and where does she practice?
She is licensed in Florida as an LMHC with license number FL LMHC MH16384 and provides services while based in Florida.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and is able to work with people residing outside the U.S.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost determined for sessions?
Cost varies depending on location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD

Also works with

Family conflictsParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English