Jamie Schlichenmayer

Supportive, practical therapy for lasting change

LPC Colorado

Experience: 11 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Jamie

Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) based in Colorado who supports people managing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, parenting challenges, and issues such as self-esteem, eating and sleeping difficulties, and compassion fatigue.

Background and approach

She emphasizes practical coping skills alongside exploration of underlying patterns, helping clients move away from repetitive negative habits toward more adaptive ways of living. Her style is collaborative and tailored to each person's needs, combining empathy, clear information, and a touch of humor to build a trusting working relationship.

Jamie draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based approaches, Mindfulness techniques, and Motivational Interviewing to create interventions that fit the presenting concern. She values the brain and body's capacity for change and works with clients to develop sustainable resources for ongoing growth.

With 11 years of experience, Jamie brings a steady, respectful presence to sessions and aims to make progress understandable and achievable. She welcomes people from diverse backgrounds and accepts international clients, conducting sessions in English and offering multiple online formats to accommodate different schedules and preferences.

Therapeutic Approaches and Online Care

Jamie uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies to change behaviors and mood; this approach is often useful for anxiety, depression, and sleep or eating concerns. She also employs Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or reactive patterns. Attachment-Based techniques are used to explore relationship patterns and how early relational experiences shape current intimacy and trust issues.

Choosing the right approach is a collaborative process. Jamie works with each person to determine which combination of methods best matches their goals, needs, and preferences, and she adjusts interventions over time as progress and priorities evolve.

Offering video calls, phone sessions, live chat, and text-based messaging makes her practice flexible and accessible for people with varying schedules and locations. These options allow therapy to fit around work, family, and travel, and they support ongoing skill practice and check-ins between more in-depth sessions.

Frequently asked questions

What concerns does Jamie commonly address?

She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationships and intimacy, grief, parenting, eating and sleeping issues, self-esteem, and compassion fatigue.

How would you describe Jamie's therapeutic approach?

The approach is individualized and collaborative, blending evidence-based techniques like CBT and DBT with mindfulness and motivational interviewing to teach practical skills and explore patterns that maintain problems.

What is her professional background and experience?

Jamie is a Licensed Professional Counselor with 11 years of experience working with clients from diverse backgrounds and presenting concerns.

Where is Jamie licensed and located?

She holds the Colorado LPC credential with licence number CO LPC 0011681 and practices from Colorado.

Can I work with Jamie if I live outside the United States?

Yes, she accepts international clients and conducts sessions in English.

What formats are available for sessions?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What do I need to do to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteem Coping with life changes Compassion fatigue

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Colorado

Languages

English