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JB Portrait of Jamie Beggs

Jamie Beggs

Compassionate, practical support for life transitions

LPC Texas

Experience
3 years in practice
Focus areas
Trauma and abuse, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jamie

About Jamie

Jamie Beggs is a licensed professional counselor in Texas who focuses on supporting people facing trauma and abuse, parenting challenges, self-esteem and confidence struggles, career concerns, ADHD, stress, anxiety, relationship difficulties, and depression.

Background and approach

She approaches each person as the expert of their own life, helping them identify and build on existing strengths while navigating difficult transitions. With a direct but compassionate style, Jamie encourages practical steps toward clearer goals and greater resilience.

Her background includes work with children, adolescents, and women experiencing life transitions, and she draws on that experience to tailor interventions that fit each client’s situation. Using tools from Cognitive Behavioral Therapy alongside strategies that emphasize values and motivation, she helps clients explore thoughts, behaviors, and patterns that contribute to distress.

Jamie frames change as a collaborative process, offering steady support as clients practice new habits and refine their goals along the way.

Approaches for Online Change and Growth

Jamie uses Cognitive Behavioral Therapy to help clients identify and test the link between thoughts, feelings, and behaviors; this approach often involves practical exercises to shift unhelpful thinking patterns and build new coping skills. She also draws on Acceptance and Commitment Therapy, which emphasizes clarifying personal values and taking committed action even in the presence of difficult emotions. Motivational Interviewing techniques are used when ambivalence slows progress, helping clients find their own reasons for change and strengthen motivation.

Finding the right combination of methods is part of the therapeutic journey, and Jamie treats approach selection as collaborative. She will work with clients to tailor techniques to their goals, needs, and preferences, adjusting methods over time as progress and challenges emerge.

Online therapy with Jamie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to access consistent support from Texas, reduce travel time, and allow clients to use the mode of interaction that feels most comfortable while working toward meaningful change.

Frequently asked questions

What concerns does Jamie commonly address?
She works with people facing trauma and abuse, parenting issues, self-esteem, career challenges, ADHD, stress, anxiety, relationship difficulties, and depression, along with several supplementary focus areas listed in her profile.
What is Jamie's therapeutic style and approach?
Her style is collaborative and practical, integrating Cognitive Behavioral Therapy with acceptance-based and motivational techniques to help clients change unhelpful thoughts and align actions with personal values.
How much clinical experience does she have?
Jamie has three years of professional experience working in counseling roles, including work with children, adolescents, and women in life transitions.
What are Jamie's credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas with licence number TX LPC 89249.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does Jamie offer?
She provides multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees and payments handled?
Costs vary by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with Jamie?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuseParenting issuesSelf esteemCareer difficultiesADHD

Also works with

Stress, AnxietyRelationship issuesDepression

Additional focus areas

Autism and Asperger SyndromeCancerControl issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityMoney and financial issuesWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational Interviewing

Experience

3+ years

Licensed

Texas

Languages

English