Jack Richey

Approaches That Guide Online Sessions

Client-centered therapy prioritizes the client's perspective and creates a nonjudgmental space where the therapist listens attentively and mirrors understanding to help clarify values and goals. This approach can be especially helpful when someone wants empathetic support while exploring personal concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and on learning practical skills to shift those patterns. It is often used for problems like anxiety, depression, stress, and coping with life changes. Solution-focused therapy zeroes in on immediate goals and small, actionable steps to build momentum and foster measurable progress.

Finding the best approach is a collaborative process. The therapist will work with each client to determine which methods fit their needs, goals, and preferences, and may combine elements from these approaches to tailor sessions. Clients are invited to give feedback so the plan can be adjusted as therapy unfolds.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility to fit therapy into busy schedules and different life circumstances. These options make it easier to maintain regular appointments, access support from home, and choose the communication style that feels most comfortable while working toward meaningful changes.