Heather Osman

Compassionate, practical counseling for life’s challenges

LPC Texas

Experience: 18 years in practice
Focus areas: Stress, Anxiety, Parenting, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Heather

Heather Osman is an LPC with 18 years of clinical experience who focuses on helping people manage stress, anxiety, depression, ADHD, addictions, relationship and family difficulties, trauma, grief, and a broad range of life challenges.

Background and approach

She brings a calm, nonjudgmental presence to sessions and aims to meet clients where they are, adapting methods to each person’s needs and comfort level.

Her work also addresses parenting concerns, self-esteem, sleep and eating issues, anger, career transitions, bipolar challenges, and compassion fatigue, as well as more specific topics such as attachment, adoption and foster care issues, blended family dynamics, chronic illness and caregiver stress.

Clinically she draws from Cognitive Behavioral Therapy (CBT) alongside client-centered techniques, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and mindfulness practices to tailor a practical, compassionate plan. Heather has experience with adolescents, children, and adults and frames therapy as a collaborative effort that balances empathy, gentle humor, and direct feedback when helpful.

She practices in Texas and accepts international clients, offering flexible session formats to fit varied needs.

How therapeutic approaches shape online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning; this approach is often used for anxiety, depression, ADHD-related difficulties, and sleep or eating concerns. Client-Centered Therapy emphasizes empathy, active listening, and meeting clients where they are to build a trusting relationship that supports self-exploration and growth. Dialectical Behavior Therapy (DBT) teaches practical skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can be useful for anger, mood instability, and coping with intense stress.

Determining the right approach is part of the therapeutic work. Heather collaborates with each person to evaluate goals, preferences, and presenting concerns and then blends techniques when appropriate so care aligns with what the client needs and feels comfortable using.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and fit therapy into varied schedules. These options allow for consistent contact, flexible scheduling, and the ability to continue work from different locations while using the methods that best support progress.

Frequently asked questions

What concerns does Heather commonly address?

She works with a wide range of concerns including stress, anxiety, depression, ADHD, addictions, relationship and family issues, trauma and abuse, grief, eating and sleeping problems, anger, career changes, bipolar disorder, and compassion fatigue.

What is her therapeutic style and approach?

Her style is person-centered and collaborative, drawing on methods such as Cognitive Behavioral Therapy, DBT, EFT, mindfulness, and solution-focused techniques to match the approach to each client's needs.

How long has she been practicing?

Heather has 18 years of experience working with a diverse client base that includes children, adolescents, and adults across many presenting issues.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 61051.

Does she work with non-English speakers or international clients?

Sessions are offered in English, and she does accept international clients.

What session formats are available for online work?

Heather offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different communication preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteem Depression ADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesForgivenessGuilt and shameHospice and end-of-life counselingMidlife crisisMood disorders Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Texas

Languages

English