George Vega
Collaborative skills-based therapy for real-life challenges
LMHC Florida
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About George
George Vega is a licensed mental health counselor with eleven years of clinical experience who practices in Florida. He has supported people facing stress and anxiety, addiction concerns, relationship challenges, trauma and abuse, depression, grief, and several intimacy and family-related issues.
Background and approach
His practice also addresses concerns such as ADHD, bipolar symptoms, compassion fatigue, career stress, and a range of more specific topics including abandonment and attachment issues, blended family dynamics, chronic illness and pain, and concerns related to kink and alternative sexual culture.
His approach centers on creating an open, nonjudgmental space where clients can explore thoughts and emotions and identify practical steps forward. He draws from evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to tailor work to each person.
George emphasizes collaboration, helping people clarify goals and build skills to manage difficult feelings and move toward meaningful change. George accepts clients in Florida and conducts sessions in English.
He holds LMHC licensure with documented registrations in New York and Florida and offers several formats for therapy to fit different schedules and needs.
Therapeutic approaches adapted for online care
George commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into his work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises, which can help with anxiety, depression, and addiction-related behaviors. ACT emphasizes values-driven action and learning to relate differently to painful thoughts and feelings, a useful approach for coping with stress, grief, and life transitions.Choosing the right approach is a collaborative process. He will discuss each method, listen to your preferences and goals, and adjust the plan as sessions progress so therapy aligns with what matters to you and what helps in day-to-day life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to access therapy from home or work and to continue care during life changes, while allowing therapists to use CBT and ACT exercises, skills coaching, and reflective conversation in formats that fit each client.
Frequently asked questions
What kinds of concerns does George work with?
How would you describe his therapeutic style?
What is his professional background and experience?
What credentials and location are listed for this therapist?
Which languages does he use in sessions and can he work internationally?
What session formats are available for working together?
How is cost handled for sessions?
What steps are needed to begin therapy with him?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Florida, New York
Languages
English