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ES Portrait of Evelyn Saunders

Evelyn Saunders

Warm clinician combining evidence and empathy

LPC, LMFT Virginia

Experience
12 years in practice
Focus areas
Relationship, Intimacy-related issues, Sleeping
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Evelyn

About Evelyn

Evelyn Saunders is a licensed counselor (LPC) and licensed marriage and family therapist (LMFT) practicing in Virginia with 12 years of clinical experience. She draws on Cognitive Behavioral Therapy alongside client-centered principles to help people address depression, anxiety, sleep problems, motivation, and self-esteem concerns.

Background and approach

Her work also extends to relationship and intimacy issues, grief, trauma and abuse, parenting and blended family challenges, and a range of mood-related conditions including bipolar disorder and postpartum depression. Grounded in respect, sensitivity, and compassion, she emphasizes collaboration and encouragement while tailoring care to each person’s circumstances.

Evelyn supports clients dealing with stress, career pressures, ADHD, eating concerns, obsessive-compulsive symptoms, phobias, and compassion fatigue, and she offers guidance for navigating major life changes and patterns such as codependency and infidelity. Services are provided in English and reflect over a decade of practice in Virginia, with attention to the practical and emotional aspects of healing.

Her approach centers on helping clients build skills and insight through practical strategies and empathic listening, aiming to foster increased confidence, better sleep and coping, and clearer pathways to personal goals.

Online Approaches That Blend Skill Building and Empathy

Client-centered therapy emphasizes understanding each person from their own perspective, offering empathic listening and support that helps people feel heard and respected while exploring goals and values. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through structured techniques, which can be useful for addressing anxiety, depression, sleep problems, and coping with life changes.

Choosing the right approach is a collaborative process. Evelyn works with clients to assess needs, preferences, and goals, and she tailors interventions accordingly so that therapy fits each person's circumstances rather than forcing a single method. This collaborative stance helps clients experiment with strategies and decide what feels most helpful over time.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels with technology. These options make it possible to maintain continuity of care from home or work, accommodate varied routines, and access consistent support even when in-person visits are not practical.

Frequently asked questions

What kinds of concerns does Evelyn address?
She works with a wide range of issues including depression, anxiety, sleep difficulties, self-esteem, relationship and intimacy challenges, grief, trauma, eating concerns, and mood disorders such as bipolar and postpartum depression.
How would you describe her therapeutic style?
Her style blends client-centered therapy with Cognitive Behavioral Therapy, focusing on empathetic listening while teaching practical strategies to change unhelpful thinking and behavior patterns.
How long has she practiced clinically?
Evelyn has 12 years of experience providing psychotherapy and relationship-focused care in Virginia.
What credentials and location are listed for this therapist?
She holds LPC and LMFT credentials and practices in Virginia with license numbers VA LPC 0701002539 and VA LMFT 0717000171.
Which languages does she offer therapy in and can international clients join?
Therapy is offered in English, and she is not currently accepting international clients.
What session formats are available with Evelyn?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How is cost handled for sessions?
Fees vary with location and therapist availability and services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesIntimacy-related issuesSleeping disordersSelf esteemDepression

Also works with

Stress, AnxietyLGBTFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesCodependencyInfidelityVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-harm

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

12+ years

Licensed

Virginia, Virginia

Languages

English