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EH Portrait of Eva Herriman

Eva Herriman

Compassionate CBT-informed care for life transitions

LPC Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Eva

About Eva

Eva Herriman is a licensed professional counselor who integrates cognitive behavioral strategies with acceptance and commitment ideas to help clients manage symptoms and pursue meaningful change.

Background and approach

She draws on seven years of clinical experience to support people facing anxiety, depression, bipolar mood challenges, obsessive-compulsive patterns, and the long-term effects of trauma and abuse. Her practice emphasizes practical skills alongside reflection so clients can notice and shift unhelpful thoughts and behaviors while staying connected to personal values.

Grounded in a person-centered stance and informed by attachment-focused perspectives, she works with concerns that include relationship difficulties, caregiver stress, compassion fatigue, ADHD, and a range of personality and mood-related issues. Sessions prioritize collaboration and adaptability so care is tailored to each individual’s strengths and circumstances.

Based in Texas and credentialed as an LPC, she also accepts clients from other regions and delivers therapy through multiple online formats to increase access and convenience.

Using CBT and ACT Online to Build Practical Skills and Meaning

Eva often draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop concrete behavioral strategies for reducing anxiety, managing mood swings, and addressing obsessive-compulsive symptoms. Acceptance and Commitment Therapy complements this work by encouraging acceptance of difficult internal experiences while clarifying personal values and committed actions to create a more meaningful life.

Finding the right approach is a collaborative process. The therapist partners with each client to assess symptoms, goals, and preferences, and then blends techniques from CBT, ACT, and attachment-informed work as needed. This cooperative process helps tailor interventions so they fit the person rather than forcing a single method.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or connect across regions. These formats support ongoing skill practice, in-the-moment coaching, and consistent contact with a licensed professional, all while allowing the therapist to adapt methods like cognitive restructuring, values work, and attachment-focused exploration to the online setting.

Frequently asked questions

What kinds of problems does this therapist address?
She works with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, OCD, relationship challenges, ADHD, and related issues such as caregiver stress and compassion fatigue.
How would you describe the therapeutic approach and style?
The clinician uses a person-centered style combined with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques, along with attachment-informed interventions and dialectical skills when helpful.
What is her professional background and experience?
She brings seven years of clinical experience working with trauma recovery, mood disorders, and relational concerns while integrating multiple evidence-informed approaches.
What credentials and location does she hold?
She is a licensed professional counselor practicing in Texas with the license TX LPC 83832.
Does she work with clients who speak other languages or live abroad?
Sessions are offered in English and she does accept international clients.
Which session formats are available for therapy?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their needs and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Also works with

Family conflictsCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommunication problemsDependent personalityDissociationForgivenessGuilt and shameImpulsivityMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

Texas

Languages

English