Erica Anderson

Compassionate counseling focused on practical change

LPC Texas

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Erica

Erica Anderson is a licensed professional counselor practicing in Texas who focuses on helping people manage stress, anxiety, trauma, mood concerns, and a wide range of life challenges. She emphasizes respectful, sensitive, and compassionate care while tailoring conversations and treatment to each person's unique circumstances.

Background and approach

Erica approaches work as a collaborative effort, supporting clients as they take the courageous steps toward greater wellbeing and life change. Her background includes eight years of clinical work using evidence-informed methods to address issues such as addiction, ADHD, relationship and intimacy concerns, grief, parenting difficulties, career stress, and challenges related to eating and sleeping.

Erica integrates client-centered skills with structured techniques to help clients build coping strategies, improve emotional regulation, and pursue practical goals. She frames therapy as empowerment-focused, helping people identify strengths and set achievable steps toward a more fulfilling life.

Therapeutic approaches and online care

Erica often integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to shift them, which can help with anxiety, depression, and stress-related patterns. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to explore their values and make meaningful changes at their own pace.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to understand presenting concerns, goals, and preferences, and adapts methods accordingly rather than using a single predetermined plan. This allows interventions to be practical and aligned with what the client finds most helpful.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varying schedules and comfort levels. These formats make it easier to maintain continuity of care during busy or changing circumstances and allow clients to access licensed professionals from their own locations in Texas.

Frequently asked questions

What kinds of concerns does Erica address?

She works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, addiction, ADHD, relationship and intimacy issues, grief, and career or parenting challenges.

What is Erica's therapeutic style like?

The approach blends client-centered listening with structured techniques such as CBT and DBT to build coping skills and practical strategies tailored to each person's goals.

How much clinical experience does she have?

Erica has eight years of professional experience working with diverse mental health and life transition concerns.

Where is she licensed and based?

She is licensed in Texas as an LPC with license number TX LPC 73972 and practices with that credential in the state.

Does she work with clients in other languages or internationally?

Sessions are conducted in English, and she is not accepting international clients at this time.

What session formats are available?

Erica offers a variety of online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

First responder issuesHoarding

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Texas

Languages

English