Eli Sanchez
Compassionate, skills-based counseling for complex challenges
LCPC, LPC Oklahoma
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Anger, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English, Spanish
About Eli
Eli Sanchez uses evidence-based therapies to help people manage stress, anxiety, depression, and major life transitions.
Background and approach
As a licensed counselor with 12 years of experience, he draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and Dialectical Behavior Therapy skills to build emotion regulation and interpersonal effectiveness. He also integrates Internal Family Systems concepts to explore inner parts and reduce internal conflict.
Working from Oklahoma and offering services in English and Spanish, Eli addresses a broad range of concerns including ADHD, addictions, grief, eating and parenting challenges, and mood disorders such as bipolar. He pays attention to attachment patterns, communication problems, isolation, and identity stresses that often accompany career or immigration-related shifts.
His practice emphasizes practical coping strategies and clearer patterns of thinking that clients can apply between sessions. Eli approaches therapy collaboratively, aiming to help each person develop tailored skills for resilience and healthier relationships.
He accepts international clients and offers flexible session formats, supporting those who need options for scheduling and ongoing care.
Evidence-Informed Approaches for Online Support
Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors; it is often used to address anxiety, depression, and stress by teaching practical coping skills and problem-solving strategies. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be useful for intense emotions, impulsivity, and relationship difficulties. Internal Family Systems explores different internal parts and their roles, helping people understand inner conflicts and reduce self-directed criticism.
Determining the right approach is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and may combine elements from these methods to create a tailored plan. Clients are invited to provide feedback so the treatment can be adjusted over time to better fit their priorities.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend sessions from different locations or around busy schedules. These options can support continuity of care for clients who travel, live internationally, or need more frequent check-ins while balancing work and family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Oklahoma, Nevada
Languages
English, Spanish