Eleni Loukaides

Cognitive-behavioral focused counselor

LPC Colorado

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Greek

About Eleni

Eleni Loukaides is a licensed professional counselor in Colorado who integrates cognitive behavioral techniques with relational and emotion-focused methods to help clients navigate life changes and interpersonal challenges.

Background and approach

With five years of clinical practice, she emphasizes practical coping strategies for stress, anxiety, anger, and depression while also addressing family and relationship difficulties. Eleni helps clients explore patterns that contribute to low self-esteem, communication breakdowns, and struggles with motivation, guiding them toward clearer decision-making and more adaptive responses.

Her work spans a wide range of concerns including attachment and abandonment issues, blended family dynamics, adoption and foster care matters, caregiver stress, chronic illness and pain, substance concerns, and aspects of identity such as body image.

She creates a nonjudgmental space where emotions and experiences can be examined collaboratively, supporting clients as they build resilience and regain confidence when facing transitions or conflict. Eleni combines evidence-informed approaches to tailor treatment to each person's goals and circumstances, encouraging gradual, achievable change over time.

Integrating evidence-based approaches into online care

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought and behavior patterns and to develop practical strategies for reducing anxiety, improving mood, and managing stress. Acceptance and Commitment Therapy (ACT) helps clients clarify values and build psychological flexibility by learning to accept difficult feelings while committing to meaningful action. Attachment-Based Therapy focuses on how early relational patterns influence current relationships and helps people strengthen connection and trust in close relationships.

Choosing the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and the problems they want to solve, then tailors techniques from different models to suit the client's needs rather than prescribing a single method from the start.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during life transitions, balance therapy with other commitments, and access support from a licensed professional in Colorado without traveling to an office.

Frequently asked questions

What kinds of concerns does this therapist address?

Eleni works with stress, anxiety, relationship and family issues, anger, and depression, and addresses related areas such as attachment, adoption and foster care, caregiver stress, chronic illness and pain, substance concerns, and body image.

Which therapeutic approaches does she use?

Her practice draws on Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT), Attachment-Based, Client-Centered, and Dialectical Behavior Therapy (DBT) elements to help clients develop new skills and perspectives.

How much clinical experience does she have?

She has five years of professional experience working with individuals facing family conflicts, trauma, anger management, and life transitions.

What are her credentials and where is she based?

She is an LPC licensed in Colorado with the licence number CO LPC LPC.0020471 and provides services to clients located in Colorado.

In what languages can sessions be conducted?

Sessions are offered in English and Greek. She is not accepting international clients at this time.

Which session formats are available?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging according to what fits their needs.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Colorado

Languages

English, Greek