Darlene Kelly

Integrating evidence-based approaches in online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety, depression, and problematic coping. It often uses structured exercises and skills practice to create measurable change.

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to values-based action; it can be useful for coping with life changes, chronic stress, and persistent worry. Attachment-Based Therapy explores how early relationships influence current emotional patterns and interpersonal dynamics, helping clients improve connection, trust, and intimacy in relationships.

Choosing the right approach is a collaborative process. The therapist works with each person to consider goals, preferences, and life circumstances and may combine methods such as CBT, ACT, and attachment work to match what a client needs. This collaborative tailoring helps create a practical plan that aligns with individual priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for those juggling work, caregiving, or long distances. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from Louisiana or while living abroad, adapting format and pace to what works best for the client.