Courtney Mayfield
Practical, compassionate therapy for life transitions
LPC Texas
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Family, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Courtney
Courtney Mayfield is an LPC based in Texas with 15 years of clinical experience helping people work through a wide range of emotional and life challenges. She focuses on stress, anxiety, depression, grief, trauma and abuse, and mood-related concerns such as bipolar disorder and postpartum depression.
Background and approach
Her practice also addresses family dynamics, parenting issues, ADHD, obsessive-compulsive patterns, and adjustment around major life changes. Her style blends evidence-based techniques with an empathetic, client-centered stance that honors each person's story and values.
Cognitive Behavioral Therapy (CBT) features prominently in her work alongside mindfulness practices, motivational interviewing, solution-focused strategies, and trauma-informed interventions. Clients are guided to build practical coping skills, improve communication, manage strong emotions such as anger or guilt, and clarify goals related to career and life purpose.
Mayfield emphasizes collaboration and skill-building over one-size-fits-all solutions, offering support for attachment concerns, blended family challenges, caregiving stress, and the complexities of adoption and foster care. She aims to help people move from stuckness to greater resilience and clearer direction while respecting individual beliefs and life context.
Online approaches for skill building and change
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns; it is often useful for anxiety, depression, stress, and mood-related concerns. Client-Centered Therapy emphasizes empathy, active listening, and respect for each person's values so clients feel heard and can explore priorities at their own pace. Mindfulness Therapy teaches attention and awareness practices that help reduce rumination, increase emotion regulation, and support stress management.
Finding the right approach is collaborative: the therapist will learn about the client's goals, circumstances, and preferences and then recommend or combine methods that fit best. This process is flexible and may evolve as progress is made, with the therapist and client checking in regularly to align methods with outcomes and comfort level.
Online therapy offers practical flexibility by letting clients choose video calls, phone sessions, live chat, or text-based messaging for different needs and schedules. These options can make it easier to maintain continuity of care during busy periods, help manage symptoms between sessions through messaging support, and allow people to access licensed professionals from their home or workplace while coordinating around other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Texas
Languages
English