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CA Portrait of Constance Akonumbo

Constance Akonumbo

Compassionate counselor guiding practical change

LPC Oklahoma

Experience
7 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Constance

About Constance

Constance Akonumbo is a Licensed Professional Counselor (LPC) with seven years of experience who brings a background in teaching and nursing to her counseling practice.

Background and approach

She describes her path as nontraditional and credits those earlier roles with practical skills that support her work helping people pursue greater wellness and resilience. Constance approaches therapy as a collaborative process grounded in respect and mutual commitment, inviting clients to participate actively in setting goals and making changes.

Her style is warm and interactive, emphasizing the therapeutic alliance as a partnership built on honesty and clear communication. Constance integrates evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered and Existential perspectives, tailoring interventions to individual needs.

She also offers coaching-oriented support for people who want practical tools to harness their strengths and move toward life goals. Constance practices in Oklahoma and accepts international clients.

Her focus areas include stress, anxiety, parenting concerns, self-esteem, depression, ADHD, addictions, relationship and family issues, grief, sleep problems, anger, bipolar mood concerns, and coping with life changes, among other challenges. She frames therapy as an opportunity to build on existing abilities and seek meaningful, lasting change.

How evidence-based approaches translate to online care

Constance uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and patterns, offering practical skills to manage symptoms like anxiety, low mood, and sleep difficulties. Acceptance and Commitment Therapy (ACT) complements this work by focusing on values-guided action and increasing psychological flexibility, which can be useful for coping with life changes and persistent emotional challenges. Client-centered therapy underpins her style, creating a supportive, nonjudgmental space where the person’s experience guides the pace and direction of work.

Choosing a therapeutic approach is a collaborative process. The therapist will work together with each client to explore which methods fit their goals, preferences, and daily life, adjusting strategies over time so treatment remains relevant and useful.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and needs. These options can make it easier to access continuity of care from Oklahoma or internationally, support consistent skill practice between sessions, and allow people to engage in therapy in ways that suit their routines and comfort levels.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, ADHD, addictions, relationship and family problems, grief, sleep difficulties, anger, bipolar concerns, and coping with life changes.
What is her therapeutic approach and style?
The approach is warm and interactive, emphasizing a partnership with clients and drawing from methods like Cognitive Behavioral Therapy, ACT, DBT, client-centered, and existential therapies.
How many years has she been practicing?
She has seven years of experience in the helping professions, with prior work in teaching and nursing that informs her counseling practice.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma with licence OK LPC LPC07485.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and provides services to people outside her immediate region.
Which session formats are available for meetings?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Antisocial personalityAttachment issuesAvoidant personalityBody imageCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Oklahoma

Languages

English