Connie Pope

Compassionate, skills-based therapy for life transitions

LPC Texas

Experience: 6 years in practice
Focus areas: Family, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Connie

Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers her practice on practical, evidence-informed approaches such as Cognitive Behavioral Therapy.

Background and approach

She emphasizes collaboration and helps clients identify strengths and skills they already possess to address family conflicts, relationship struggles, trauma and abuse, grief and loss, intimacy concerns, anxiety, stress, addiction-related issues, and ADHD. Connie frames therapy as a courageous step toward clearer priorities and healthier patterns, offering steady support as clients work through life transitions and difficult emotions.

Working from a perspective that respects each person's lived experience, she draws on acceptance-based and mindfulness techniques alongside client-centered and existential ideas to tailor care to individual needs. Her background includes several additional focus areas like adoption and foster care, blended family dynamics, communication problems, and substance-related difficulties.

With six years of professional practice in Texas, Connie aims to partner with clients to create realistic, manageable strategies for coping, rebuilding relationships, and improving day-to-day functioning.

Therapeutic approaches and online care

Connie integrates Cognitive Behavioral Therapy (CBT) to help clients spot unhelpful thoughts and behaviors, learn practical coping strategies, and build routines that reduce symptoms of anxiety, depression, and stress. She also uses Acceptance and Commitment Therapy (ACT) to guide clients toward identifying core values and taking committed steps that increase psychological flexibility and meaning in life. These methods are presented in straightforward, actionable terms so clients can apply them to relationships, grief, addiction concerns, and life transitions.

Choosing the right approach is a collaborative process; the therapist works with each person to explore what fits their goals, preferences, and situation. Together they review options, try techniques, and adjust the focus over time to find the most helpful combination of strategies and perspectives.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule consistent sessions around busy lives, maintain continuity during change, and access ongoing support between meetings. Licensed professionals can adapt exercises and homework to work well in an online setting, helping clients make steady progress from wherever they are.

Frequently asked questions

What concerns does Connie commonly address?

She works with a wide range of issues including family and relationship conflict, trauma and abuse, grief, intimacy concerns, anxiety, depression, stress, addictions, anger, self-esteem, and ADHD.

What therapeutic approach does she use in sessions?

Her work is grounded in Cognitive Behavioral Therapy and includes acceptance-based, mindfulness, client-centered, and existential approaches to help clients develop practical skills and awareness.

How much clinical experience does she have?

Connie has six years of professional experience offering counseling and support across various relationship and mental health concerns.

What are her credentials and where is she located?

She holds the LPC credential and practices in Texas under the license TX LPC 88048.

Does she offer services in other languages or accept international clients?

Sessions are provided in English and she is not currently accepting international clients.

Which session formats are available with her?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.

How is payment handled and what does therapy cost?

Costs vary with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Family conflictsTrauma and abuse GriefIntimacy-related issuesCoping with life changes

Also works with

Stress, Anxiety AddictionsRelationship issuesAnger managementSelf esteem Depression Compassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Texas

Languages

English