CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CG Portrait of Cody Granda

Cody Granda

Balanced support for emotional regulation

LMFT Colorado

Experience
8 years in practice
Focus areas
Stress, Anxiety, Eating, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with Cody

About Cody

Cody Granda is a Licensed Marriage and Family Therapist who focuses on helping people regain balance when emotions and behaviors feel extreme or overwhelming.

Background and approach

She works with individuals struggling with stress, anxiety, depression, relationship strain, eating and food-related issues, low self-esteem, addiction, and compassion fatigue, and she also supports clients navigating identity and LGBT concerns. Cody emphasizes practical steps that restore agency and help clients make choices that reflect their authentic values.

Her approach blends cognitive behavioral tools with skills from dialectical behavior therapy to reduce mood swings, build emotion tolerance, and interrupt unhelpful patterns. Cody highlights strengths and gratitude alongside skill work, aiming to increase hope, self-trust, and moments of joy.

She has developed experience in treating eating disorders and the co-occurring issues that often accompany them, using targeted strategies to address body image, eating behaviors, and the underlying thoughts that maintain those patterns. Cody holds an LMFT and brings eight years of clinical experience in outpatient and higher-intensity care settings in Colorado and Minnesota.

She draws on training in CBT and DBT and integrates strengths-based practices to help clients move from all-or-nothing thinking toward a steadier, more self-compassionate way of living.

Using CBT and DBT Tools Online



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing the thoughts and behaviors that contribute to distress; in online work this often involves structured exercises, skill-building homework, and practical strategies to shift patterns around anxiety, mood, and eating behaviors. Dialectical Behavior Therapy (DBT) emphasizes learning emotion regulation, distress tolerance, and interpersonal effectiveness skills to better manage intense feelings and improve relationships.

Finding the right approach is a collaborative process. The therapist will work with clients to determine whether CBT, DBT, or a combination fits their needs and goals, adjusting techniques and pace based on individual preferences and what proves most helpful over time.

Online sessions provide flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, practice skills between meetings, and access consistent care from licensed professionals without requiring in-person travel.

Frequently asked questions

What concerns does Cody commonly address?
She works with stress, anxiety, depression, relationship and family issues, eating and food-related problems, self-esteem, coping with life changes, addictions, compassion fatigue, and LGBT concerns.
What therapeutic styles does she use in sessions?
Her work draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients change unhelpful thoughts and build emotion regulation skills.
How much clinical experience does she have?
She has eight years of experience working across outpatient, intensive outpatient, partial hospitalization, and residential care settings.
What are her credentials and where is she based?
She is an LMFT licensed in Colorado and Minnesota with the license numbers CO LMFT 1345 and MN LMFT 2455, and she practices from Colorado.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not accepting international clients at this time.
Which session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyEating disordersSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsDepressionCompassion fatigue

Additional focus areas

Eating and food-related issuesSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

8+ years

Licensed

Minnesota, Colorado

Languages

English