Cinthya Marrero

Compassionate, practical therapy for daily struggles

LCSW Texas

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Anger, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Cinthya

Cinthya Marrero is a licensed clinical social worker (LCSW) who centers her practice on evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), to help people manage stress, anxiety, and depression.

Background and approach

She draws on a mix of skills from client-centered work, DBT, EFT, and mindfulness to tailor sessions to each person’s needs, offering practical tools for emotion regulation, problem solving, and building self-worth.

With four years of professional experience working in Texas, Cinthya focuses on concerns such as anger, ADHD, low self-esteem, and social anxiety, and also addresses issues like guilt, shame, impulsivity, isolation, and self-love. She emphasizes creating an open, nonjudgmental space where clients can explore thoughts and feelings and develop strategies to move toward a more satisfying life.

Sessions are offered in English and Spanish, and Cinthya supports clients through a variety of online formats. She encourages those who are ready for change to take the first step and work collaboratively to identify goals and practical pathways forward.

How therapeutic approaches translate to online care

CBT focuses on identifying unhelpful thought patterns and testing them against reality, then building practical skills to reduce anxiety, manage depressive symptoms, and change behaviors that get in the way of daily functioning. Client-Centered Therapy emphasizes empathic listening and collaboration, helping clients feel heard while they clarify values and goals; it can be especially useful when someone needs a supportive space to explore identity, self-worth, or motivation. DBT combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions and impulsive reactions.

Choosing the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Initial sessions often include assessment and shared decision-making so techniques can be adjusted over time for a better fit.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and day-to-day accessibility. These options make it easier to maintain continuity of care, practice skills between sessions, and engage in therapy from locations that suit a client’s routine and comfort.

Frequently asked questions

What concerns does this therapist commonly address?

Cinthya works with stress, anxiety, anger, self-esteem issues, depression, and ADHD, along with related areas such as guilt and shame, impulsivity, isolation, self-love, and social anxiety or phobia.

What is the general therapeutic style and approach?

The approach blends client-centered methods with Cognitive Behavioral Therapy, DBT, EFT, mindfulness, and motivational interviewing to provide practical strategies and emotional support tailored to each person.

How much clinical experience does the therapist have?

The therapist has four years of professional experience practicing in clinical settings and working with a range of mood and behavioral concerns.

What credentials and location information should I know?

Cinthya holds an LCSW and is licensed in Texas with license number TX LCSW 103751.

Which languages are available for sessions and can international clients join?

Sessions are offered in English and Spanish, and international clients are not currently accepted.

In what session formats can I meet with the therapist?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions operate through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem Depression ADHD

Additional focus areas

Guilt and shame Impulsivity Isolation / lonelinessSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English, Spanish