Chrissy Mobley-Gilmore

Using Evidence-Based Approaches in Online Therapy

Chrissy commonly integrates cognitive behavioral therapy (CBT) and client-centered approaches in online work. CBT focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and emotional responses, and it is often applied to anxiety, depression, stress, and coping with life changes. Client-centered therapy emphasizes empathic listening and collaboration, creating a space where a person’s perspective and strengths guide the pace and focus of each session.

Finding the right approach is part of the therapeutic process, and Chrissy approaches treatment collaboratively. She will work with clients to understand goals, preferences, and needs, and then select or combine methods that best support those aims. The plan may include skill practice, mindfulness exercises, or motivational techniques depending on what the client and therapist determine together.

Online therapy with Chrissy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options allow people to schedule sessions around work, family, or mobility constraints and to use formats that fit different communication styles and comfort levels.