Cheryl Hann
Compassionate, skills-focused therapy for life challenges
LPC, LCMHC North Carolina
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Career
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Cheryl
Cheryl Hann is a licensed counselor who centers her practice on practical, skills-based approaches to help people manage stress, anxiety, and life transitions. Drawing on Cognitive Behavioral Therapy alongside client-centered principles, she emphasizes collaborative work to build coping strategies, increase motivation, and strengthen self-esteem.
Background and approach
With a decade of professional experience in the mental health field, Cheryl draws on a range of evidence-informed methods to address depression, career challenges, and substance-related concerns. Her background includes focused work with issues such as grief, trauma and abuse, intimacy and relationship difficulties, eating and sleeping problems, compassion fatigue, and ADHD.
She also attends to more specific concerns like body image, abandonment, codependency, communication and control issues, and matters connected to caregiving and cancer-related stress. Cheryl tailors conversations and treatment plans to each person’s distinct circumstances, offering support that aims to empower clients as they pursue meaningful change.
Licensed in North Carolina as an LPC and LCMHC, Cheryl combines practical coaching techniques with psychotherapeutic tools to help people navigate complex emotional challenges. Her approach balances structured skill-building with respectful, client-centered dialogue to help clients identify goals and take actionable steps toward them.
Practical Approaches for Online Therapeutic Work
Cheryl uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, teaching concrete skills for managing anxiety, depression, and stress-related symptoms. Client-Centered Therapy is also part of her practice and focuses on listening, empathy, and tailoring the conversation to the person's values and goals to support self-directed growth. When emotional regulation and distress tolerance are priorities, elements of Dialectical Behavior Therapy are used to build practical strategies for coping and improving interpersonal effectiveness.Choosing the right approach is a collaborative process; Cheryl partners with each client to explore which methods align with their needs, goals, and preferences and adjusts the plan as work progresses. This helps ensure sessions focus on what matters most to the person seeking support while allowing changes in direction when new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These formats can support consistent progress by allowing clients to practice skills between sessions and check in in ways that suit their life circumstances.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina, South Carolina
Languages
English