Charissa Bogle
Compassionate, practical care for emotional resilience
LCSW Tennessee
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Charissa
Charissa Bogle is a licensed clinical social worker in Tennessee with 14 years of experience helping people manage stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns.
Background and approach
She cultivates a compassionate, non-judgmental atmosphere where clients can explore patterns that contribute to distress and learn practical tools to foster healthier connection and emotional balance. Her work emphasizes listening closely to each person’s story while introducing evidence-informed techniques to address immediate worries and longer-term growth.
Bogle blends several therapeutic methods to tailor care to individual needs, drawing on cognitive behavioral strategies as well as acceptance and attachment-focused approaches. She brings additional experience addressing issues such as abandonment, attachment difficulties, autism and Asperger syndrome, personality and communication challenges, caregiving stress, body image, and coping with medical or disaster-related stressors.
Clients can expect collaborative treatment planning that aims to build resilience, improve communication, and support meaningful change over time.
Approaches that guide online care and skill building
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies; it often helps with anxiety, stress, and mood-related concerns by providing practical tools to manage symptoms. Acceptance and Commitment Therapy (ACT) blends acceptance and mindfulness with values-based action, helping clients tolerate difficult emotions while moving toward meaningful goals. Attachment-Based Therapy explores relational patterns and early bond experiences to improve current relationships and emotional regulation, which can be especially helpful for those struggling with connection or trust.
Finding the right combination of methods is part of the therapeutic process. The therapist works collaboratively with clients to assess needs, try approaches that fit their goals and preferences, and adjust techniques over time so treatment remains relevant and effective for each person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support, practice skills between sessions, and maintain continuity of care when in-person visits are difficult. Licensed professionals can adapt interventions like CBT, ACT, and attachment-focused work to these remote formats to help clients build skills and navigate life changes.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Tennessee
Languages
English