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CB Portrait of Celena Benjamin

Celena Benjamin

Therapist focused on practical skills and growth

LMHC, LCMHC Florida

Experience
27 years in practice
Focus areas
Stress, Anxiety, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Celena

About Celena

Celena Benjamin brings 27 years of clinical experience to clients seeking support for concerns such as stress, anxiety, depression, addictions, ADHD, trauma and abuse, relationship and family difficulties, parenting challenges, grief, sleep problems, anger, and career or life-purpose questions.

Background and approach

She also addresses a broad range of related issues including OCD, panic, personality concerns, caregiver stress, isolation, communication and commitment problems, and struggles with guilt, shame, or emptiness. Her approach emphasizes collaboration and skill building.

Celena listens closely and uses questions to help clients clarify coping styles, strengths, boundaries, and goals. She focuses on practical strategies that encourage changes in daily routines and environments so clients can heal from trauma, improve relationships, and grow more empowered in their lives.

Treatment plans are individualized and adjusted to fit each person’s needs. Licensed as an LMHC in Florida and as an LCMHC in Vermont, Celena combines evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered techniques, and mindfulness practices.

She welcomes international clients and works with people to develop concrete action plans that support lasting change.

How evidence-based approaches translate to online support



Cognitive Behavioral Therapy helps people identify and change unhelpful thought and behavior patterns; online CBT sessions typically focus on concrete strategies and homework to reduce symptoms of anxiety, depression, OCD, panic, and related concerns. Acceptance and Commitment Therapy encourages clients to clarify values and accept difficult feelings while committing to meaningful action, which can be useful for stress, grief, life transitions, and issues like avoidance or chronic worry. Client-Centered Therapy prioritizes a supportive, empathic relationship and collaborative listening to help clients explore their experiences and build resilience.

Finding the right mix of approaches is a collaborative process. The therapist works with each person to assess goals, preferences, and needs, and then tailors interventions so they fit the client’s life and readiness for change. Adjustments are made over time based on progress and feedback.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care across locations. These formats support ongoing skill practice, brief check-ins, and more accessible scheduling while allowing licensed professionals to deliver structured, evidence-informed treatment from wherever the client is located.

Frequently asked questions

What concerns does she commonly address?
She works with a wide range of concerns including stress, anxiety, depression, addictions, ADHD, trauma and abuse, relationship and family problems, parenting issues, grief, sleep difficulties, anger, career challenges, and life-purpose questions.
What is her therapeutic style and approach?
Her style is interactive and client-centered, combining listening with focused questioning to identify strengths and coping styles while building practical skills and action plans for change.
How much clinical experience does she have?
She brings 27 years of experience working with clients on issues such as ADHD, OCD, depression, anxiety, self-injurious behavior, parenting, and relationship and career challenges.
Which credentials and location are on record?
She is licensed as an LMHC in Florida (FL LMHC MH5878) and as an LCMHC in Vermont (VT LCMHC 068.0135484) and is based in Florida.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing structured for sessions?
Cost varies with location and therapist availability; therapy sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesCoachingADHD

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCommitment issuesCommunication problemsControl issuesEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasSelf-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

27+ years

Licensed

Florida, Vermont

Languages

English