Catherine Boone

Compassionate CBT-informed counseling in Texas

LPC Texas

Experience: 19 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Catherine

Catherine Boone is an LPC based in Texas who draws on 19 years of experience as an elementary school counselor to support people navigating stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family issues, eating concerns, parenting challenges, self-esteem struggles, depression, and major life changes.

Background and approach

She also has a focused interest in postpartum depression and women's issues. Her background in education shaped a practical, skills-based approach to helping clients build coping strategies, set goals, and practice self-regulation.

Boone brings a respectful, sensitive, and compassionate attitude to her work and uses Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and patterns that influence feelings and behavior. She emphasizes collaborative dialog and tailors treatment plans to each person's circumstances and priorities.

Boone encourages people to recognize the courage it takes to seek help and offers flexibility in scheduling to fit differing needs. Prospective clients can view her availability and reach out with questions about the process.

Boone aims to create a supportive space where practical skills and thoughtful reflection come together to address immediate concerns and long-term goals.

CBT-informed approaches and convenient online care

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method Catherine uses to help clients identify and challenge unhelpful thoughts and develop alternative behaviors. It is often applied to anxiety, depression, stress, and many everyday coping challenges by teaching concrete skills and problem-solving techniques.

Her background in elementary school counseling also informs a skills-based focus on self-regulation and goal setting, which can be useful for clients working through grief, trauma recovery, postpartum adjustment, or managing ADHD-related difficulties. These approaches emphasize small, achievable steps and collaborative planning to track progress over time.

Finding the right therapeutic approach is part of the work together; Catherine will collaborate with each client to determine which strategies fit their needs, goals, and preferences. She adapts conversations and treatment plans based on what is most helpful for the individual rather than prescribing a single path.

Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible and accessible for different schedules and comfort levels. These formats allow clients to engage in evidence-informed practices from varied locations and to choose the communication style that best supports their consistency and progress.

Frequently asked questions

What concerns does she address?

Catherine works with a range of issues including stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family challenges, eating issues, parenting concerns, self-esteem, depression, and coping with life changes, with additional focus on postpartum depression and women's issues.

What is her therapeutic style?

She practices with respect, sensitivity, and compassion and uses a collaborative, skills-focused approach to help clients set goals and build coping strategies.

How much professional experience does she have?

She has 19 years of experience specifically as an elementary school counselor, complemented by a longer career in educational settings.

What credentials and location are listed?

She is licensed as an LPC in Texas with license number TX LPC 64549 and practices from Texas.

Does she work with non-English speakers or international clients?

She provides services in English and is not currently accepting international clients.

Which session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefAnger managementADHD

Also works with

Relationship issuesFamily conflictsEating disordersParenting issuesSelf esteem Depression Coping with life changes

Additional focus areas

Postpartum depressionWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

19+ years

Licensed

Texas

Languages

English