Cassandra Lozano
Compassionate counselor focused on practical change
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Cassandra
Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience, including extensive work with addiction-related concerns.
Background and approach
She has supported people through a wide range of issues such as anxiety, depression, relationship and family conflicts, anger, self-esteem struggles, trauma and abuse, grief, ADHD, and domestic violence, drawing on years of hands-on practice to inform her approach.
Her style is warm, collaborative, and interactive; she emphasizes respect and sensitivity while partnering with clients to identify goals and practical steps forward. Cassandra uses an eclectic mix of methods, including Cognitive Behavioral Therapy to explore links between thoughts, feelings, and behaviors, along with client-centered techniques and solution-focused strategies tailored to each person’s needs.
The aim is to equip clients with tools that promote meaningful change and a more balanced, rewarding life. Sessions are offered in both English and Spanish, and Cassandra frames therapy as a cooperative process that values the client’s perspective and autonomy.
She encourages those ready to take the step toward support to begin the matching process and schedule according to availability.
Online Therapy Approaches and Practical Access
Client-centered therapy focuses on creating an accepting, empathetic atmosphere where clients guide the pace and content of sessions, helping people explore values and personal goals with support rather than direction. Cognitive Behavioral Therapy (CBT) examines the relationships between thoughts, emotions, and behaviors and provides concrete strategies for changing unhelpful patterns, which can be useful for anxiety, depression, and many stress-related concerns. Motivational Interviewing is a collaborative conversation style that helps increase motivation for change by exploring ambivalence and building on a person's own reasons for change.Choosing the right approach is part of the therapeutic process; Cassandra collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with what is working and what the client wants to accomplish.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend regularly, integrate skill practice into daily life, and maintain continuity of care even when routines change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English, Spanish