CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CM Portrait of Carol Mendoza

Carol Mendoza

Practical therapy focused on skills and solutions

LPC Texas

Experience
14 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Carol

About Carol

Carol Mendoza is an LPC based in Texas with 14 years of clinical experience working across a range of mental health concerns. She draws on cognitive behavioral therapy and solution-focused techniques to help clients identify unhelpful thinking patterns and build practical coping skills.

Background and approach

Her work covers stress, anxiety, mood disorders such as bipolar and depression, addictions, trauma and abuse, grief, and self-esteem challenges, along with related areas like ADHD, panic, and compassion fatigue. Carol approaches each person with respect, sensitivity, and a collaborative spirit, tailoring sessions to the goals someone brings.

She pays attention to career and life transitions, relationship and commitment questions, and issues that can emerge across the lifespan including aging or veteran-related matters. Outside of work she enjoys time with family, outdoor activities, and pets, and she maintains evening and some Saturday availability to accommodate varied schedules.

Integrating CBT and Solution-Focused Methods Online

Carol uses cognitive behavioral therapy to help clients identify and shift patterns of thinking and behavior that contribute to distress; this approach emphasizes skill-building, practical strategies, and homework that supports change. She also draws on solution-focused therapy, which concentrates on identifying strengths and small, forward-moving steps that align with a client's goals and values.

Choosing the right approach is a collaborative process. Carol works with each person to determine whether CBT techniques, a solution-focused emphasis, or a blend of both best fit their needs, and she adapts plans as progress and preferences become clearer.

Online formats she offers include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people balancing work, family, or mobility constraints. These options make it easier to maintain continuity of care and to access sessions from varied locations and schedules, including evening and some Saturday availability.

Frequently asked questions

What concerns does Carol commonly address?
Carol works with a broad range of issues including stress, anxiety, anger, bipolar disorder, depression, addictions, trauma and abuse, grief, self-esteem, and ADHD, as well as related concerns such as panic, seasonal affective disorder, and women's issues.
How would you describe her therapeutic style?
Her style combines cognitive behavioral techniques with solution-focused therapy to help clients reframe thoughts and set concrete, achievable goals in therapy.
What is her professional background?
She brings 14 years of clinical experience working in mental health settings and focuses on evidence-informed approaches to address mood, anxiety, trauma, and addictive concerns.
What are her credentials and location?
She holds the LPC credential with license TX LPC 69525 and practices from Texas.
Does she offer services in multiple languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available with her?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTTrauma and abuseGriefCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCommitment issuesDependent personalityDomestic violenceForgivenessMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

14+ years

Licensed

Texas

Languages

English