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BS Portrait of Brittney Stokes

Brittney Stokes

Thoughtful care for relationships and life transitions

LCSW Texas

Experience
11 years in practice
Focus areas
Relationship, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Brittney

About Brittney

Brittney Stokes is a licensed clinical social worker who focuses on relationship challenges, self-esteem, career concerns, depression, anxiety, stress, and coping with major life changes.

Background and approach

She supports people facing addictions, grief, trauma and abuse, intimacy-related issues, parenting challenges, compassion fatigue, and ADHD, and also addresses related topics such as attachment wounds, codependency, body image, infidelity, and questions about life purpose. With 11 years of professional experience, she brings a broad clinical perspective to each person’s concerns.

Her approach centers on creating a nonjudgmental, client-centered setting where thoughts and feelings can be explored openly. Brittney often integrates Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thinking patterns, and she uses portions of dialectical behavior and mindfulness-based strategies to teach practical coping skills.

Motivational interviewing and psychodynamic ideas inform her work when exploring motivation and deeper relational patterns. Based in Texas and holding licensure as an LCSW, Brittney works with clients in English.

She offers multiple remote session formats to fit different needs and encourages people to recognize the courage involved in starting therapy and to take the next step when they feel ready.

Practical therapy approaches for online care



Brittney commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in her online work. CBT focuses on identifying patterns of thinking that contribute to distress and teaching concrete strategies to reframe those patterns, which can be helpful for anxiety, depression, stress, and career-related struggles. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients can explore feelings and values at their own pace.

Finding the right mix of approaches is treated as a collaborative process. The therapist will work with each person to tailor methods and goals to their needs and preferences, adjusting techniques over time so the work stays relevant and practical for the issues presented.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life transitions. These options allow clients to choose the format that feels most comfortable, whether they prefer real-time conversation or text-based check-ins between sessions.

Frequently asked questions

What kinds of concerns does Brittney address?
She works with relationship issues, self-esteem, career difficulties, depression, anxiety, stress, addictions, trauma and abuse, grief, intimacy-related problems, parenting and coaching needs, and ADHD, along with related topics such as attachment issues, infidelity, and life purpose.
How would you describe the therapeutic style used?
The approach is client-centered and collaborative, combining practical CBT techniques with mindfulness and DBT-informed skills to help clients manage emotions and change unhelpful patterns.
What is Brittney's professional background?
She has 11 years of professional experience as a licensed clinical social worker and brings a range of therapeutic perspectives to her practice.
Where is Brittney licensed and based?
She is based in Texas and holds LCSW licensure, listed as TX LCSW 67504 and NY LCSW 096109 according to the provided credential details.
Does Brittney conduct sessions in other languages or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for appointments?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Brittney?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes

Also works with

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyControl issuesEmptinessFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposePolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas, New York, North Carolina

Languages

English