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BB Portrait of Brittany Bridges

Brittany Bridges

Compassionate, practical therapy for meaningful change

LPC, LCMHC North Carolina

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Brittany

About Brittany

Brittany Bridges brings a calm, empathetic presence to therapy, focusing on helping clients manage stress, anxiety, mood disorders, and life transitions.

Background and approach

She centers sessions on each person’s goals and strengths, using practical strategies to address concerns such as depression, relationship and communication problems, addiction, trauma, grief, anger, bipolar disorder, and ADHD. Her background includes work in university counseling and community mental health settings, which informed a flexible, person-focused style of care.

Her approach combines evidence-based techniques with a supportive, client-directed stance. She uses Cognitive Behavioral Therapy alongside Client-Centered methods, Dialectical Behavior Therapy skills, and Motivational Interviewing to tailor interventions to individual needs.

Over six years of clinical experience have shaped her ability to adapt tools and pacing so clients can practice coping skills and make steady progress. Brittany holds LPC and LCMHC credentials and offers therapy from her North Carolina practice in a way that respects each client’s pace and preferences.

Evidence-Based Approaches for Online Support

CBT focuses on identifying patterns of unhelpful thinking and behavior and teaching practical skills to test and change them; it is often used for anxiety, depression, panic, and mood-related concerns. Client-Centered Therapy emphasizes empathy, reflective listening, and collaboration so clients can explore values and goals at their own pace and build self-directed insight. DBT introduces skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions and improve communication.

Finding the right approach is part of the therapeutic journey, and Brittany aims to collaborate with each client to determine which methods best match their needs, goals, and preferences. She works together with clients to adjust techniques over time so therapy remains responsive and practical.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility to fit therapy into daily life and can make consistent support more accessible. These formats allow clients to practice strategies between sessions and stay connected with a licensed professional from locations that suit their schedule.

Frequently asked questions

What kinds of concerns does Brittany address?
She works with a broad range of issues including stress, anxiety, depression, relationship and communication problems, addictions, trauma and grief, as well as mood disorders and ADHD.
What therapeutic styles does she use in sessions?
Her practice blends Client-Centered therapy with Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Motivational Interviewing to match interventions to client goals and preferences.
How much clinical experience does she have?
Brittany has six years of experience working in settings such as a university counseling center and a community mental health clinic, which helped shape her practical, adaptable approach.
What are her credentials and where is she licensed?
She holds the credentials LPC and LCMHC with licensing details SC LPC 8973 and NC LCMHC 13737 and provides services from North Carolina.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available for therapy?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are therapy costs handled?
Fees vary with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefAnger managementBipolar disorderADHD

Additional focus areas

Body imageCo-morbidityCommunication problemsDrug and alcohol addictionLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

6+ years

Licensed

North Carolina, South Carolina

Languages

English