Brianna Stallings

Collaborative, trauma-informed counseling with practical tools

LMHC Florida

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Brianna

Brianna Stallings is a Florida-licensed mental health counselor who works with adults facing stress, anxiety, trauma and related concerns. She brings five years of clinical experience to sessions and draws on multiple evidence-informed methods to tailor care to each persons needs.

Background and approach

Brianna focuses on issues such as depression, panic and phobias, grief, self-esteem, relationship and family difficulties, parenting challenges, career stress, and ADHD-related concerns. Her approach blends client-centered listening with cognitive behavioral strategies and mindfulness practices, and she has received training in EMDR and trauma-focused work to assist people processing painful memories or acute stress responses.

Brianna emphasizes collaborative goal-setting and practical skills to help clients manage symptoms, improve communication, and rebuild a sense of agency. She practices as an LMHC in Florida (FL LMHC MH20374) and conducts sessions in English.

Prospective clients who are ready to explore changes can start by completing a short matching questionnaire and scheduling according to her availability. Brianna frames therapy as a partnership aimed at helping people move through difficult seasons toward greater stability and self-understanding.

Evidence-Informed Approaches for Online Healing

Many clients begin by wanting practical tools to manage anxiety, mood, or the lingering effects of trauma, and Brianna commonly draws on cognitive behavioral therapy and EMDR to address those needs. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, panic, and low mood. EMDR uses structured processing techniques to help people work through distressing memories and trauma-related reactions when that work is appropriate for the client.

She also uses client-centered and mindfulness-informed methods to create a supportive, present-focused space where clients set goals and choose the pace of work. Finding the right therapeutic approach is viewed as a collaborative process: together the therapist and client consider symptoms, goals, and preferences to determine whether CBT, EMDR, mindfulness practices, or a combination will best support progress.

Online therapy with Brianna is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging to increase flexibility. These options make it easier to fit sessions into a busy schedule, maintain continuity of care when travel or life changes occur, and choose a communication style that feels most comfortable while working toward therapeutic goals.

Frequently asked questions

What kinds of concerns does she address?

Brianna works with a range of concerns including stress, anxiety, trauma and abuse, depression, self-esteem, grief, relationship and family problems, parenting challenges, sleep issues, anger, career stress, and ADHD.

What therapeutic style can I expect in sessions?

Her style is collaborative and individualized, combining client-centered listening with cognitive behavioral techniques, mindfulness practices, and trauma-focused interventions based on each person's goals.

How much clinical experience does she have?

She has five years of professional experience working with people navigating trauma, anxiety, depression, panic and phobias, communication and family issues, and related concerns.

What are her credentials and where is she licensed?

She holds the credential LMHC and is licensed in Florida under FL LMHC MH20374.

Does she work with non-English speakers or international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for therapy?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the first step to begin working together?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesFamily of origin issuesFamily problemsGuilt and shame Isolation / loneliness Panic disorder and panic attacks Phobias Post-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English