Brenita Seay

Licensed Tennessee therapist focused on practical change

LPC Tennessee

Experience: 14 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Brenita

Brenita Seay is an LPC based in Tennessee with 14 years of professional experience helping people navigate stress, anxiety, trauma and abuse, depression, and challenges around self-esteem and motivation.

Background and approach

She draws on a range of therapeutic methods to tailor support, and she emphasizes creating an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Her approach focuses on practical collaboration and empowerment, encouraging clients to take the courageous first steps toward more fulfilling and happier lives.

In sessions she attends to life-skill building such as time management and motivation alongside emotional concerns like grief, relationship strain, intimacy-related issues, and parenting difficulties. Schedule expectations are made clear so that sessions allow adequate time for meaningful discussion, with modest grace periods for shorter and longer appointments.

Brenita aims to support and strengthen each person’s capacity for coping and change, helping them develop confidence and tools to manage career pressures, sleeping problems, anger, bipolar concerns, ADHD-related challenges, and other presenting issues.

Practical therapeutic approaches for online care

Many clients appreciate learning concrete strategies to manage worry and change, and Brenita often incorporates Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and develop practical coping skills for anxiety, depression, and sleep difficulties. Client-Centered Therapy is also a key part of her practice, offering empathic listening and support that helps clients feel heard while they explore personal goals and build self-esteem.

Finding the right combination of approaches is part of the therapeutic process. She works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so the plan reflects each person’s priorities.

Online sessions are available by video call, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy schedule and access support from home. These formats offer flexibility for different communication styles and life demands while allowing ongoing, consistent work on skills and coping strategies.

Frequently asked questions

What kinds of concerns does she address?

She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family challenges, grief, parenting, anger, career issues, bipolar, ADHD, and sleep or intimacy-related problems.

What is her therapeutic style like?

Her style is collaborative and client-centered, creating an open nonjudgmental environment while using practical techniques to build coping skills and motivation.

How much experience does she have?

She brings 14 years of professional experience working with people facing emotional, relational, and life-skill challenges.

What credentials and location are listed?

She is an LPC licensed in Tennessee under TN LPC 4957 and practices from Tennessee.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

Which session formats are available?

Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide multiple ways to connect.

How are costs and scheduling handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Tennessee

Languages

English