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BH Portrait of Brenda Hubbard

Brenda Hubbard

Compassionate, skills-based therapy for emotional healing

LCSW, CSW Colorado

Experience
4 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Brenda

About Brenda

Brenda Hubbard is a licensed clinical social worker based in Colorado who focuses on helping people navigate stress, anxiety, depression, bipolar disorder, trauma, and issues with self-esteem.

Background and approach

She draws on four years of clinical experience to create an accepting environment where clients can explore painful memories, overwhelming emotions, and patterns that get in the way of daily functioning. Brenda emphasizes open, nonjudgmental dialogue so individuals feel heard as they begin to make changes.

Her approach blends evidence-informed methods such as Cognitive Behavioral Therapy (CBT) with acceptance-focused and attachment-informed work. She aims to help clients build practical skills for managing symptoms while also attending to deeper relational and emotional themes like abandonment, attachment issues, codependency, and feelings of emptiness.

Brenda also brings experience addressing substance use, domestic violence, dissociation, and personality-related concerns, combining skills training with a collaborative therapeutic stance to support long-term growth.

Approach-Focused Online Therapy and Practical Skills

Brenda commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working with clients online. CBT centers on identifying unhelpful thought patterns and developing concrete skills and behavior changes to reduce symptoms such as anxiety and depression. ACT emphasizes building psychological flexibility by clarifying values and practicing acceptance alongside committed action, which can be useful for trauma, mood instability, and patterns of avoidance.

Choosing the right approach is part of the collaborative work. The therapist will discuss goals, preferences, and current challenges to determine whether CBT, ACT, attachment-informed strategies, or a blend of methods feels most helpful, and she will adjust the plan as progress is made.

Online therapy is offered through formats that include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care from a Colorado license while fitting therapy into busy or changing routines.

Frequently asked questions

What concerns does this therapist address?
Brenda works with stress, anxiety, trauma and abuse, self esteem struggles, bipolar disorder, and depression, along with related issues such as substance use, family problems, and feelings of emptiness.
What therapeutic styles does she use?
The practice incorporates several evidence-informed approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy to tailor work to individual needs.
How long has she been practicing clinically?
She has four years of professional experience working with clients in Colorado and has applied a range of therapeutic techniques during that time.
What are her credentials and where is she licensed?
Brenda holds the credentials LCSW and CSW and is licensed in Colorado with licence identifier CO LCSW CSW.09928430.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCodependencyCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Licensed

Colorado

Languages

English