Brandi Geddings
Hopeful, practical care for everyday challenges
LCMHC North Carolina
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who supports people facing stress, anxiety, anger, low self-esteem, life transitions, ADHD, relationship and family challenges, trauma and abuse, parenting concerns, career questions, mood conditions like bipolar and depression, and compassion fatigue.
Background and approach
She also addresses a range of related issues such as attachment and abandonment, body image, caregiver stress, chronic pain and illness, codependency, communication and control problems, and blended family dynamics. Her approach blends practical, person-centered care with cognitive and behavioral tools.
Brandi emphasizes building a strong, authentic connection with clients through empathy, curiosity, and unconditional positive regard. She favors clear, down-to-earth conversation rather than clinical jargon and partners with clients to identify strengths, notice unhelpful patterns, and develop coping skills that fit everyday life.
Cognitive Behavioral Therapy (CBT) is among the interactive techniques she uses alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, existential ideas, and mindfulness. Brandi brings seven years of clinical experience working in outpatient settings with children, adolescents, and adults.
Her work includes individual, family, group, and psychoeducational formats and focuses on practical skill-building, problem solving, and holistic wellness across physical, emotional, social, spiritual, and occupational domains.
Therapeutic Approaches and Online Care Options
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing alternative responses; it can be useful for anxiety, depression, stress, and skills like problem solving and emotion regulation. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult feelings, and commit to actions that align with what matters most, which can support coping with life changes and ongoing emotional pain. Client-Centered Therapy emphasizes listening, empathy, and unconditional positive regard so clients can explore concerns at their own pace and build on their existing strengths.Finding the right approach is typically collaborative. The therapist will work with each person to determine which methods align best with their goals, preferences, and day-to-day realities, and may blend techniques from different approaches to fit the client's needs.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options for connecting. These formats make it easier to fit sessions into busy schedules, maintain continuity during transitions, and access care from home or other convenient locations while working with licensed professionals to build practical skills and address life challenges.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
North Carolina
Languages
English