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AD Portrait of Audrey DiFilippo

Audrey DiFilippo

Compassionate practical therapy for life transitions

LCMHC North Carolina

Experience
21 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Audrey

About Audrey

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who supports people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and a wide range of life transitions.

Background and approach

With 21 years of professional experience, she combines evidence-informed techniques to help clients build coping skills, address intimacy and parenting challenges, manage mood conditions such as bipolar, and navigate career or caregiving stress. Her style is described as compassionate and non-judgmental, with an emphasis on tailoring sessions to each person's values and goals.

She prioritizes the therapeutic relationship and creates a space where clients can speak candidly while developing practical tools and intentions. Sessions often focus on clarifying what brings meaning to life and translating that clarity into actionable strategies.

Audrey integrates approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness-based practices, client-centered principles, and solution-focused strategies to match client needs. She works in English and conducts sessions through video, phone, live chat, or text-based messaging, and uses a subscription model with scheduling based on therapist availability.

Integrating CBT and Mindfulness into Online Care

Audrey uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, turning insights into specific, manageable steps for reducing symptoms like anxiety or depression. Acceptance and Commitment Therapy complements this by encouraging values clarification and willingness to tolerate difficult emotions while committing to meaningful action. Mindfulness-based practices are woven in to increase present-moment awareness and stress regulation, useful for coping with grief, trauma-related symptoms, and everyday tension.

Deciding on the best approach is a collaborative process. She works with clients to explore which mix of methods fits their goals, preferences, and life circumstances, adjusting plans as progress is made and new needs emerge. The therapeutic relationship guides which techniques are emphasized and how they are applied.

Online sessions through video calls, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, caregiving, or mobility constraints. These formats make it easier to access ongoing support, practice new skills between meetings, and maintain continuity of care when life circumstances change.

Frequently asked questions

What concerns does Audrey commonly address?
She helps with stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, intimacy concerns, parenting challenges, anger, career issues, bipolar disorder, and coaching-related goals.
How would you describe her therapeutic style?
Her approach is compassionate and non-judgmental, focusing on aligning therapy with each person's values while developing practical tools and intentions to address daily challenges.
What kind of professional background does she have?
She brings 21 years of professional experience working with a range of mental health and life concerns and emphasizes the importance of the therapeutic relationship in treatment.
What are her credentials and where is she licensed?
She holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 20345.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how clients connect.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone get started with therapy if interested?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

21+ years

Licensed

North Carolina

Languages

English