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AG Portrait of Ashley Gaines

Ashley Gaines

Supportive counselor for stress and relationships

LPC Pennsylvania

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Ashley

About Ashley

Ashley Gaines is a licensed professional counselor in Pennsylvania who focuses on helping people manage stress, anxiety, depression, and relationship concerns.

Background and approach

With two decades of clinical experience, she draws on a range of therapeutic methods to tailor care to each person's situation, honoring the individuality of their history and goals. Her style emphasizes respect, sensitivity, and compassion while building a collaborative treatment plan.

Ashley blends client-centered work with cognitive behavioral strategies and other evidence-informed approaches to address issues such as trauma and abuse, self-esteem and motivation, grief, parenting challenges, anger, career transitions, and ADHD-related concerns. She also brings experience addressing attachment and adoption-related issues, chronic illness and pain, blended family dynamics, and communication or commitment problems.

Ashley encourages hopeful engagement with therapy and frames the first steps as signs of courage. She adapts conversations and interventions to fit each person's needs, helping clients develop practical coping skills and clearer perspectives as they progress toward their goals.

How therapy approaches translate to online care

Ashley uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. That approach often focuses on concrete techniques and homework that translate well to remote sessions. She also practices client-centered therapy which emphasizes empathic listening and collaboration to help clients feel heard and to guide personalized goals.

Finding the right approach is part of the work together. The therapist will explore a client’s goals, preferences, and concerns and recommend a mix of methods that fit the person’s needs, adjusting the plan as progress is made in collaboration with the client.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or health needs. These formats let clients access regular sessions and short check-ins without commuting, making it easier to practice skills between meetings and maintain continuity of care when schedules change.

Frequently asked questions

What concerns does Ashley commonly address?
Ashley works with people facing stress, anxiety, depression, relationship challenges, trauma and abuse, self-esteem issues, grief, parenting difficulties, anger, career changes, coping with life transitions, and ADHD.
What is her therapeutic style like?
Her approach is collaborative and compassionate, combining client-centered listening with cognitive behavioral techniques and emotion-focused tools to create individualized plans.
How much clinical experience does she bring?
She has 20 years of professional experience working across a variety of presenting concerns and treatment settings.
Where is the therapist licensed and what is the credential?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with the license identifier PA LPC PC012120.
Can I work with her if I live outside the United States?
She offers services in English and is not currently accepting international clients.
What session formats are available for meetings?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsGriefParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Pennsylvania

Languages

English