Ashley Bennett
Collaborative, skills-focused social worker
LISW Ohio
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Ashley
Ashley Bennett is an Ohio-licensed social worker with six years of clinical experience who supports people navigating stress, anxiety, depression, family conflict, trauma, and parenting challenges.
Background and approach
She holds a Bachelor of Psychology from the University of Maryland and a Master of Social Work from The Ohio State University, and she practices as an LISW. Her background includes helping clients address grief, intimacy and relationship concerns, eating and body-image issues, ADHD, and a wide range of family-related difficulties.
Her approach centers on recognizing each person as the expert of their own story while building skills and insight together. She draws on cognitive behavioral techniques to identify patterns that contribute to distress, attachment-based ideas to explore relational dynamics, and mindfulness strategies to increase present-moment awareness.
Motivational interviewing and narrative therapy inform how she supports change and reframes difficult experiences. Ashley aims to create a collaborative space that emphasizes strengths and practical tools for coping with life transitions, compassion fatigue, and interpersonal problems.
She offers sessions using video, phone, live chat, or text messaging and works with people seeking coaching-style support in addition to traditional therapeutic goals.
How therapeutic approaches translate to online care
Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and introduces practical strategies to change patterns that contribute to anxiety, low mood, or stress. It tends to be goal-oriented and useful for people looking for structured tools to manage symptoms. Attachment-Based Therapy explores how early and current relationships shape emotional responses and connection patterns, which can be helpful when addressing family conflicts, intimacy concerns, or attachment-related struggles.
Finding the right approach is part of the work and typically unfolds collaboratively. Ashley will discuss your goals, preferences, and life context to tailor methods, combining elements from CBT, attachment-focused work, mindfulness, or narrative techniques as needed to meet your needs and values.
Online therapy with video calls, phone sessions, live chat, or text-based messaging increases flexibility for people balancing busy schedules or limited local options. These formats support continuity of care, allow use of worksheets and in-session skill practice, and make it easier to maintain momentum between appointments while working toward the outcomes you and the therapist identify together.
Frequently asked questions
What kinds of concerns does Ashley address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she located?
Does she offer services in other languages or to international clients?
Which session formats are available?
How does pricing work for sessions?
What are the first steps to begin working together?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Ohio
Languages
English