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AG Portrait of Anthony Garza

Anthony Garza

Short, practical therapy for insight and change

LPC Texas

Experience
13 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anthony

About Anthony

Anthony Garza is a Licensed Professional Counselor (LPC) in Texas who centers therapy on helping clients build awareness of the patterns, beliefs, and choices that shape their lives.

Background and approach

He emphasizes helping people identify what needs attention so they can develop practical tools to address stress, anxiety, relationship issues, grief, addiction concerns, and other challenges listed in his practice. With 13 years of experience, he offers a thoughtful and measured presence to support exploration and change.

His sessions blend an objective perspective with attentive listening, offering feedback, affirmation, and alternative viewpoints when clients face difficult decisions or confusing situations. Anthony aims to tailor each counseling experience rather than apply a one-size-fits-all method, using approaches such as Cognitive Behavioral Therapy (CBT) alongside client-centered and emotionally-focused ideas to meet individual needs.

He invites clients to peel back layers of assumption and expectation to discover more constructive ways of relating to themselves and others.

Evidence-Informed Approaches and Online Care

Anthony integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy into an online practice that emphasizes clear, practical work and a collaborative therapeutic relationship. CBT is focused on identifying and shifting unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related patterns. Client-centered work prioritizes the client's perspective and builds understanding through empathic listening and reflection, helping people feel heard and more able to explore personal goals.

Finding the right approach is part of the therapeutic journey, and he works with clients to determine which methods fit their needs, goals, and preferences. This is a collaborative process where techniques are adjusted over time to match what is most helpful for the individual, blending active skill-building with supportive reflection as appropriate.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These formats make it easier to maintain continuity of care, fit therapy into busy lives, and access support from different locations within Texas. Licensed professionals can use these options to tailor engagement and pace according to each client's needs.

Frequently asked questions

What concerns does he commonly address?
Anthony works with a broad range of issues including stress, anxiety, depression, relationship and family challenges, grief, addictions, trauma and intimacy-related problems, as well as career and self-esteem concerns.
What is his therapeutic approach and style?
He blends client-centered listening with targeted methods like Cognitive Behavioral Therapy and Emotionally-Focused Therapy, aiming to be both reflective and practical in sessions.
How much experience does he have?
He brings 13 years of clinical experience to his practice, applying that background to tailor care for each client.
What credentials and location are on record?
He is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 69750.
In which language are sessions conducted?
Sessions are offered in English, and he is not accepting international clients at this time.
Which session formats are available?
Clients can work with him via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

13+ years

Licensed

Texas

Languages

English