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AB Portrait of Anne Borges

Anne Borges

Practical, compassionate counseling for life’s challenges

LPC Texas

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anne

About Anne

Anne Borges is a Licensed Professional Counselor (LPC) based in Texas who draws on 12 years of clinical experience to help people navigate stress, anxiety, mood concerns, and relationship struggles.

Background and approach

She uses an empathetic, nonjudgmental stance to support clients as they explore motivations, self-esteem, and confidence, helping them identify practical steps toward greater well-being. Her work often addresses trauma and abuse, depression and bipolar-related challenges, addictions, grief, intimacy-related issues, and a wide range of life adjustments such as career transitions and parenting stresses.

Anne also focuses on issues like body image, chronic illness and pain, communication difficulties, codependency, and impulsivity, tailoring conversations to the needs each person brings. Clients can expect a collaborative atmosphere in which thoughts and feelings are welcomed and examined with clarity and compassion.

Anne aims to partner with individuals to set realistic goals, build coping strategies, and strengthen day-to-day functioning while honoring each person’s values and pace.

How cognitive and person-centered work translate to online care

Anne uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress; CBT often focuses on strategies people can apply between sessions to improve daily functioning. Client-Centered Therapy is also a key influence, providing a supportive, empathic atmosphere where clients' feelings and values guide the pace and goals of treatment. Dialectical Behavior Therapy techniques may be used to teach emotion regulation and distress tolerance for people dealing with intense emotions or impulsivity.

Choosing the right approach is a collaborative process. Anne partners with each person to assess needs, preferences, and goals, and she adjusts interventions over time so the work aligns with what the client finds most helpful. This collaborative stance helps ensure therapy methods fit the individual rather than forcing a single model.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules and to access care from different locations within Texas. These flexible formats support continuity of care, letting clients maintain momentum between sessions and use the communication style that matches their comfort and needs.

Frequently asked questions

What concerns does Anne commonly address in therapy
She works with a broad range of issues including stress, anxiety, relationship difficulties, trauma and abuse, bipolar and mood concerns, depression, addictions, grief, intimacy-related issues, and life changes like career or parenting challenges.
How would you describe Anne's therapeutic style
Her approach is collaborative and nonjudgmental, emphasizing empathy and practical skill-building. She blends client-centered listening with techniques that help clients set goals and practice new ways of coping.
What background and experience does she bring
Anne has 12 years of professional experience working with diverse clinical concerns and life stressors, drawing on that experience to inform individualized treatment planning.
Where is Anne licensed and practicing
She is licensed in Texas and holds the credential LPC with license number TX LPC 70383.
Does Anne provide services in languages other than English
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are available with Anne
Clients may work with her through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and format preferences.
How is cost handled for sessions with this therapist
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What steps are required to begin working together
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

12+ years

Licensed

Texas

Languages

English